{"id":972,"date":"2025-07-16T14:00:00","date_gmt":"2025-07-16T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=523"},"modified":"2025-07-16T14:00:00","modified_gmt":"2025-07-16T05:00:00","slug":"%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-3%ea%b0%80%ec%a7%80-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b0%90%ec%86%8c-%ec%8b%9d%ed%92%88-2","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=972","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c 3\uac00\uc9c0 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uc2dd\ud488"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84\uc774 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\ub294 \uc0c1\ud669\uc5d0 \ucc98\ud588\uc744 \ub54c, \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc740 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uac08\ub9dd\ud558\uac8c \ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \uc0dd\uc0b0\ud55c\ub2e4.<br>\uc774\ub7ec\ud55c \ud544\uc218 \uc74c\uc2dd\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc774 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc9d1\uc911\uc744 \ub2e4\uc2dc \ud558\uac8c \ub3c4\uc640\uc11c \ub0a0\uc52c\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\ub294 \ud558\ub8e8\ub97c \uacc4\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \ub2e4\ud06c \ucd08\ucf5c\ub9bf<br>\ud0b7\ucea3 \ubc14\ub97c \ub04a\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc758 \uae34\uc7a5\uacfc \uac71\uc815\uc744 \uc7a0\uc2dc \ub3d9\uc548 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc, 70%\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uae68\ubb3c\uba74 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218\ub3c4 \uc788\ub2e4.<br>\ub2e8\ubc31\uc9c8 \uc5f0\uad6c \uc800\ub110\uc758 \ud55c \uc5f0\uad6c\ub294 2\uc8fc \uc5f0\uc18d \ub9e4\uc77c 1\uc628\uc2a4 \ubc18\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0 \ud0d0\ub2c9\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58\ub97c \uc904\uc778\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br>\uac8c\ub2e4\uac00, \ub610 \ub2e4\ub978 \uad6d\uc81c \uac74\uac15 \uacfc\ud559 \uc800\ub110\uc758 \uc5f0\uad6c\ub294 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uacfc \ubc00\ud06c \ucd08\ucf5c\ub9bf\uc774 \ud559\uc0dd\ub4e4, \ud2b9\ud788 \uc5ec\uc131\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br>\uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc774\ub7ec\ud55c \ub9b4\ub809\uc2a4 \ud6a8\uacfc\uac00 \ucf54\ucf54\uc544\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc2ec\ud3d0 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \ud56d\uc0b0\ud654\uc81c \ub54c\ubb38\uc774\ub77c\uace0 \uc758\uc2ec\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \ub538\uae30<br>\ube44\ud0c0\ubbfc C \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub538\uae30\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \uacfc\uc790\ub97c \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<br>\ud30c\ud0a4\uc2a4\ud0c4 \uc0dd\ubb3c\ud559 \uc800\ub110\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 2\uc8fc \ub3d9\uc548 \uc5f0\uad6c\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc744 \ube44\ud0c0\ubbfc C\ub85c \ubcf4\ucda9\ud55c \ud6c4, \ucc38\uc5ec\uc790\ub4e4\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0,<br>\uc5f0\uad6c\uc6d0\ub4e4\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \ubd88\uc548\uac10\uc744 \uce58\ub8cc\ud558\uace0 \ud559\uc5c5 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubbff\uac8c \ub418\uc5c8\ub2e4.<br>\uc587\uac8c \uc36c \ub538\uae30 \ud55c \ucef5\uc5d0 98\ubc00\ub9ac\uadf8\ub7a8\uc758 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ub2f4\uaca8 \ub098\uc624\ub294\ub370, \uc774\uac83\uc740 \uc5ec\ub7ec\ubd84\uc774 \ub9e4\uc77c \uad8c\uc7a5\ud558\ub294 \uac00\uce58\uc758 100%\uac00 \ub118\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \uc57c\uc0dd \uc5f0\uc5b4<br>\uc57c\uc0dd \uc5f0\uc5b4\ub294 \uc591\uc2dd \uc5f0\uc5b4\ubcf4\ub2e4 \ud070 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<br>\uadf8\uac83\uc740 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0, \uc2ec\ud3d0 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc790\ub791\ud558\ub294 \ub2e4\ubd88\ud3ec\ud654 \uc9c0\ubc29, \uadf8\ub9ac\uace0 \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\uace0 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<br>\uc2e4\uc81c\ub85c &#8216;\ub1cc, \ud589\ub3d9, \uba74\uc5ed&#8217; \ud559\uc220\uc9c0\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \uce58\uc720 \uc9c0\ubc29\uc73c\ub85c \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud55c \ud559\uc0dd\ub4e4\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \ubd88\uc548 \uc99d\uc138\uac00 20%, \uc5fc\uc99d\uc774 14% \uc801\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \uc774\uc9c0\uc6d0 \uad11\ud654\ubb38\ub274\uc2a4\uc5d0 \uc788\ub2e4.\n\uc0ac\uc9c4 \ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774\n\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec\ubd84\uc774 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\ub294 \uc0c1\ud669\uc5d0 \ucc98\ud588\uc744 \ub54c, \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc740 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uac08\ub9dd\ud558\uac8c \ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \uc0dd\uc0b0\ud55c\ub2e4.\uc774\ub7ec\ud55c \ud544\uc218 \uc74c\uc2dd\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc774 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc9d1\uc911\uc744 \ub2e4\uc2dc \ud558\uac8c \ub3c4\uc640\uc11c \ub0a0\uc52c\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\ub294 \ud558\ub8e8\ub97c \uacc4\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. 1 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\ud0b7\ucea3 \ubc14\ub97c \ub04a\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc758 \uae34\uc7a5\uacfc \uac71\uc815\uc744 \uc7a0\uc2dc \ub3d9\uc548 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc, 70%\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=972"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/972\/revisions\/2315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2240"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}