{"id":970,"date":"2025-07-02T14:00:00","date_gmt":"2025-07-02T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=516"},"modified":"2025-07-02T14:00:00","modified_gmt":"2025-07-02T05:00:00","slug":"%ea%b7%a0%ed%98%95%ec%9d%84-%ec%9e%a1%eb%8a%94-%eb%b0%a9%eb%b2%95-2","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=970","title":{"rendered":"\uade0\ud615\uc744 \uc7a1\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc8fc\uc758, \ud798 \ubc0f \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc720\uc5f0\uc131, \uadfc\ub825 \ubc0f \ud798\uc758 \ubcc0\ud654, \uc2e0\uccb4 \uac10\uac01, \ubc18\uc0ac \uc2e0\uacbd, \uc2ec\uc9c0\uc5b4 \uc815\uc2e0 \uae30\ub2a5\uae4c\uc9c0 \ubaa8\ub450 \uade0\ud615 \uc800\ud558\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac15\ub825\ud55c \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc694\uc18c\uc5d0 \ub300\ud574 \uc791\uc5c5\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uade0\ud615 \uac10\uac01\uc740 \uc11c \uc788\uac70\ub098, \uac77\uac70\ub098, \uc810\ud504\ud558\uac70\ub098, \ub6f0\uac70\ub098, \uad6c\ubd80\ub9ac\uac70\ub098, \ube44\ud2c0\uac70\ub098, \ub2e4\ub978 \uc720\ud615\uc758 \ud65c\ub3d9\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud560 \ub54c \uc9c8\ub7c9 \uc911\uc2ec\uc744 \uc720\uc9c0\ud560 \uc218\uc788\uac8c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 \uade0\ud615\uc744 \uc7a1\ub294 \ub2a5\ub825\uc744 \ub2f9\uc5f0\uc2dc\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \ubcf5\uc7a1\ud55c \uc2dc\uc2a4\ud15c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ub208\uacfc \ub1cc\ub294 \uc8fc\ubcc0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ucc98\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\uc740 \uc9c0\ud615\uc758 \ubcc0\ud654\ub97c \uac10\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud314\uc744 \ud754\ub4e4\uc5b4 \uc548\uc815\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ud558\uccb4 \uadfc\uc721\uacfc \uad00\uc808\uc774 \ube60\ub978 \ud798\uc744 \uc0dd\uc131\ud558\uc5ec \uc55e\uc73c\ub85c \ub098\uc544\uac00\uace0, \uba48\ucd94\uace0, \ubc29\ud5a5\uc744 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0dc\uadf9\uad8c\uc73c\ub85c \uc6c0\uc9c1\uc774\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0dc\uadf9\uad8c\uc758 \uc2ec\uc2e0 \uc6b4\ub3d9\uc740 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0dc\uadf9\uad8c\uc5d0\uc11c\ub294 \ub2e4\ub9ac, \ud314, \uc0c1\uccb4\ub97c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \ud55c\ucabd\uc5d0\uc11c \ub2e4\ub978\ucabd\uc73c\ub85c \ubb34\uac8c\ub97c \uc62e\uae30\ub294 \uc791\uc5c5\uc744\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub290\ub9ac\uace0 \ud750\ub974\ub294 \uc77c\ub828\uc758 \uc6c0\uc9c1\uc784\uc740 \ud589\ub3d9\uc744 \uc815\ud655\ud558\uac8c \uc218\ud589\ud558\uace0 \ub2e4\uc74c\uc5d0 \uc624\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uae30 \uc704\ud574\uc8fc\uc758\ub97c \uae30\uc6b8 \uc774\ub3c4\ub85d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0dc\uadf9\uad8c\uc740 \uade0\ud615\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac70\ub098 \uc218\uc220 \ub610\ub294 \uc548\uc815\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\uc788\ub294 \ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5 \ub41c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc758\uc790\uc5d0\uc11c \ud3ec\uc988\ub97c \uc218\uc815\ud558\uace0 \uc218\ud589 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \ub178\uc778 \uc13c\ud130\uc5d0\uc11c \ud0dc\uadf9\uad8c \uc218\uc5c5\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uade0\ud615 \uc2dc\uc2a4\ud15c \uace0\uc7a5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc548\ud0c0\uae5d\uac8c\ub3c4 \uc774 \uc2dc\uc2a4\ud15c\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\uac04\uc744 \ud1b5\ud574 \uc6c0\uc9c1\uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac10\uac01\uc740 \uc120\uba85\ud558\uc9c0 \uc54a\uc73c\uba70 \uc815\ubcf4\ub294 \ubab8\uacfc \ub1cc \uc0ac\uc774\ub97c \ub354 \ub290\ub9ac\uac8c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \uad00\uc808\uc774 \uc720\uc5f0\uc131\uc744 \uc783\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uc758 \uade0\ud615 \uac10\uac01\uc740 \ub610\ud55c \uc138\ubd80 \uc0ac\ud56d\uacfc \ub2e8\uae30 \uae30\uc5b5\uc5d0 \ub300\ud55c \uad00\uc2ec\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \uc0b0\ub9cc\ud568\uc744 \ucc28\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ubbc0\ub85c \uc5b8\uc81c \ub354 \ube60\ub974\uac8c \ub610\ub294 \ub290\ub9ac\uac8c \uc774\ub3d9\ud574\uc57c\ud558\ub294\uc9c0 \ub610\ub294 \ubc14\uc05c \uac70\ub9ac\ub098 \uace0\ub974\uc9c0 \uc54a\uc740 \ud3ec\uc7a5 \ub3c4\ub85c\ub97c \ud0d0\uc0c9\ud558\ub294 \ubc29\ubc95\uacfc \uac19\uc740 \ube60\ub978 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uade0\ud615 \uc2dc\uc2a4\ud15c\uc774 \uace0\uc7a5 \ub098\uba74 \ub118\uc5b4 \uc9c8 \uc704\ud5d8\uc774 \ub192\uc544\uc838 \uace0\uad00\uc808 \uace8\uc808, \uace8\uc808 \ubc0f \uba38\ub9ac \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ucffc\ud2b8, \ub4a4\uafc8\uce58 \ubc0f \uc885\uc544\ub9ac \uc62c\ub9ac\uae30, \ud55c\ucabd \ub2e4\ub9ac\ub85c \uc11c\uae30\uc758 \uc138 \uac00\uc9c0 \uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc740 \ub354 \ub098\uc740 \uade0\ud615\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc2e0\uccb4 \ubc0f\uc778\uc9c0 \ub2a5\ub825\uc744 \ubaa8\ub450 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc6c0\uc9c1\uc784\uc744 \ubaa8\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc744 \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc5d0 \ucd94\uac00\ud558\uac70\ub098 \ub9e4\uc77c \uc2a4\uc2a4\ub85c \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ucffc\ud2b8. \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9ac\uace0 \uc11c\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \uc758\uc790\uc5d0 \uc549\uc544 \uc788\ub2e4\uace0 \uc0c1\uc0c1\ud574\ubcf4\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud5c8\ubc85\uc9c0\uac00 \uc9c0\uba74\uacfc \ud3c9\ud589\uc774 \ub420 \ub54c\uae4c\uc9c0 \ub610\ub294 \ud3b8\uc548\ud560 \ub54c\uae4c\uc9c0 \uc544\ub798\ub85c \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c \ub4a4\uafc8\uce58\uc5d0 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uac70\ub098 \uc548\uc815\uc744 \uc704\ud574 \uc758\uc790, \uce74\uc6b4\ud130 \ub610\ub294 \ud14c\uc774\ube14\uc5d0 \uc190\uc744 \uc5b9\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ~ 2 \ucd08 \ub3d9\uc548 \uc7a0\uc2dc \uba48\ucd98 \ub2e4\uc74c \ub2e4\uc2dc \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc791\uc5c5\uc744 \ucd5c\ub300 10 \ud68c \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \uc774\uc9c0\uc6d0 \uad11\ud654\ubb38\ub274\uc2a4\uc5d0 \uc788\ub2e4.\n\uc0ac\uc9c4 \ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774\n\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc8fc\uc758, \ud798 \ubc0f \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc720\uc5f0\uc131, \uadfc\ub825 \ubc0f \ud798\uc758 \ubcc0\ud654, \uc2e0\uccb4 \uac10\uac01, \ubc18\uc0ac \uc2e0\uacbd, \uc2ec\uc9c0\uc5b4 \uc815\uc2e0 \uae30\ub2a5\uae4c\uc9c0 \ubaa8\ub450 \uade0\ud615 \uc800\ud558\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc694\uc18c\uc5d0 \ub300\ud574 \uc791\uc5c5\ud574\uc57c\ud569\ub2c8\ub2e4. \uade0\ud615 \uac10\uac01\uc740 \uc11c \uc788\uac70\ub098, \uac77\uac70\ub098, \uc810\ud504\ud558\uac70\ub098, \ub6f0\uac70\ub098, \uad6c\ubd80\ub9ac\uac70\ub098, \ube44\ud2c0\uac70\ub098, \ub2e4\ub978 \uc720\ud615\uc758 \ud65c\ub3d9\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud560 \ub54c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=970"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions\/2312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2223"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}