{"id":969,"date":"2025-04-09T14:00:00","date_gmt":"2025-04-09T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=510"},"modified":"2025-04-23T11:36:51","modified_gmt":"2025-04-23T02:36:51","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b3%a0%eb%8c%80-%ea%b3%a1%eb%ac%bc-2","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=969","title":{"rendered":"\uac74\uac15\ud55c \uace0\ub300 \uace1\ubb3c"},"content":{"rendered":"\n<p>\uace0\ub300\uc758 \uace1\ubb3c\uc740 \uc218\ucc9c\ub144 \ub3d9\uc548 \ub300\ubd80\ubd84 \ubcc0\ud558\uc9c0 \uc54a\uc740 \uace1\ubb3c\uacfc \uc720\uc0ac \uc885\uc790(\uace1\ubb3c\ucc98\ub7fc \uc18c\ube44\ub418\ub294 \uc528\uc557)\uc758 \ud55c \uc9d1\ub2e8\uc774\ub2e4.<br>\uadf8\uac83\ub4e4\uc740 \uc911\uad6d, \uc778\ub3c4, \uc544\ud504\ub9ac\uce74, \uadf8\ub9ac\uace0 \uc911\ub3d9\uacfc \uac19\uc740 \uc138\uacc4\uc758 \ub9ce\uc740 \uc9c0\uc5ed\uc5d0\uc11c \uc8fc\uc2dd\uc774\ub2e4.<br>\uc624\ub298\ub0a0, \uace0\ub300 \uace1\ubb3c\ub4e4\uc740 \uc11c\uc591 \uad6d\uac00\ub4e4\uc5d0\uc11c \ub354 \uc778\uae30\uac00 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4.<br>\uadf8\uac83\ub4e4\uc740 \uc625\uc218\uc218, \uc300, \uadf8\ub9ac\uace0 \ud604\ub300 \ubc00\uacfc \uac19\uc740 \ub354 \ub110\ub9ac \ud37c\uc9c4 \uace1\ubb3c\ubcf4\ub2e4 \ub35c \uac00\uacf5\ub418\uace0 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc12c\uc720\uc9c8\uc744 \ud3ec\ud568\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<br>\uac8c\ub2e4\uac00, \uc5f0\uad6c\ub294 \uace0\ub300\uc758 \uace1\ubb3c \uc18c\ube44\uc640 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uac10\uc18c, \ud608\ub2f9 \uc870\uc808 \uac1c\uc120, \uc18c\ud654 \uac1c\uc120\uacfc \uac19\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub9c8\ub780\uc2a4<br>\uc544\ub9c8\ub780\uc2a4\ub294 8,000\ub144 \uc774\uc0c1 \uc7ac\ubc30\ub418\uc5b4 \uc628 \uc601\uc591\uac00\uac00 \ub192\uace0 \uae00\ub8e8\ud150\uc774 \uc5c6\ub294 \uace1\ubb3c\uc774\ub2e4.<br>\uc544\ub9c8\ub780\ud2b8 1\ucef5(246g)\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\ub4e4\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce7c\ub85c\ub9ac:251kcal<\/li>\n\n\n\n<li>\ud0c4\uc218\ud654\ubb3c: 46g<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8: 9g<\/li>\n\n\n\n<li>\uc9c0\ubc29: 4g<\/li>\n\n\n\n<li>\uc12c\uc720: 5g (\uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 20%)<\/li>\n\n\n\n<li>\ub9dd\uac04: \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 91%<\/li>\n\n\n\n<li>\ub9c8\uadf8\ub124\uc298: \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 38%<\/li>\n<\/ul>\n\n\n\n<p>\ubc00\ub808<br>\uc870\ub958 \uc528\uc557\uc758 \uc131\ubd84\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ubc00\ub808\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0, \uc911\uad6d, \uc778\ub3c4, \uc544\ud504\ub9ac\uce74, \uc5d0\ud2f0\uc624\ud53c\uc544, \ub098\uc774\uc9c0\ub9ac\uc544 \uc804\uc5ed\uc5d0\uc11c \uc8fc\uc2dd\uc73c\ub85c \uc5ec\uaca8\uc9c4\ub2e4.<br>\ubc00\ub808 1\ucef5(174g)\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\ub4e4\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce7c\ub85c\ub9ac:174kcal<\/li>\n\n\n\n<li>\ud0c4\uc218\ud654\ubb3c: 41g<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8: 6g<\/li>\n\n\n\n<li>\uc9c0\ubc29: 2g<\/li>\n\n\n\n<li>\uc12c\uc720\uc18c: 2g (\uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 8%)<\/li>\n\n\n\n<li>\ub9dd\uac04: \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 21%<\/li>\n\n\n\n<li>\ub9c8\uadf8\ub124\uc298: \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 19%<\/li>\n\n\n\n<li>\ud2f0\uc544\ubbfc(\ube44\ud0c0\ubbfc B1) : \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 15%<br>\ubc00\ub808\ub294 \uc5fc\uc99d\uc800\ud558, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uac10\uc18c, \ud608\ub2f9\uc870\uc808 \uac1c\uc120\uacfc \uc5f0\uacc4\ub41c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub2e4.<br>\uc608\ub97c \ub4e4\uc5b4, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 105\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc2dd\uc0ac \ud6c4 \uc300\uc744 \uae30\uc7a5\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc2dd\ud6c4 \ud608\ub2f9 \uc218\uce58\ub97c 27%\ub098 \uac10\uc18c\uc2dc\ud0a8 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ud638\ub77c\uc0b0 \ubc00(\uce74\ubb34\ud2b8)<br>\uce74\ubb34\ud2b8\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \ud638\ub77c\uc0b0 \ubc00\uc740 \uc12c\uc720\uc9c8\uc774 \ub9ce\uace0 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud55c \uace1\ubb3c\ub85c \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uacfc \uad00\ub828\uc774 \uc788\ub2e4.<br>\uce74\ubb34\ud2b8 1\ucef5(172g)\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\ub4e4\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce7c\ub85c\ub9ac:227kcal<\/li>\n\n\n\n<li>\ud0c4\uc218\ud654\ubb3c: 48g<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8: 10g<\/li>\n\n\n\n<li>\uc9c0\ubc29: 1g<\/li>\n\n\n\n<li>\uc12c\uc720\uc9c8: 7g (\uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 30%)<\/li>\n\n\n\n<li>\uc140\ub808\ub284: \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 100%<\/li>\n\n\n\n<li>\uc544\uc5f0: \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 29%<\/li>\n\n\n\n<li>\ub2c8\uc544\uc2e0(\ube44\ud0c0\ubbfc B3) : \uc77c\uc77c \uc12d\ucde8\ub7c9\uc758 25%<br>\uce74\ubb34\ud2b8\ub294 \ud608\ub2f9 \uc218\uce58\uc640 LDL\uacfc \uac19\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uc778\uc790\ub97c \uc904\uc774\ub294\ub370 \ud2b9\ud788 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4.<br>22\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0\uc11c \uac00\ubb34\ud2b8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \ubc18\uc804\uccb4 \uace1\ubb3c \uc2dd\ub2e8\uc5d0 \ube44\ud574 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\ub294 \ud638\ub974\ubaac\uc744 \uc5b5\uc81c\ud558\uace0 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 4%, LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 8%, \ud608\ub2f9 \uc218\uce58\ub97c 4% \uc904\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<br>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ub300\uc758 \uace1\ubb3c\uc740 \uc218\ucc9c\ub144 \ub3d9\uc548 \ub300\ubd80\ubd84 \ubcc0\ud558\uc9c0 \uc54a\uc740 \uace1\ubb3c\uacfc \uc720\uc0ac \uc885\uc790(\uace1\ubb3c\ucc98\ub7fc \uc18c\ube44\ub418\ub294 \uc528\uc557)\uc758 \ud55c \uc9d1\ub2e8\uc774\ub2e4.\uadf8\uac83\ub4e4\uc740 \uc911\uad6d, \uc778\ub3c4, \uc544\ud504\ub9ac\uce74, \uadf8\ub9ac\uace0 \uc911\ub3d9\uacfc \uac19\uc740 \uc138\uacc4\uc758 \ub9ce\uc740 \uc9c0\uc5ed\uc5d0\uc11c \uc8fc\uc2dd\uc774\ub2e4.\uc624\ub298\ub0a0, \uace0\ub300 \uace1\ubb3c\ub4e4\uc740 \uc11c\uc591 \uad6d\uac00\ub4e4\uc5d0\uc11c \ub354 \uc778\uae30\uac00 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4.\uadf8\uac83\ub4e4\uc740 \uc625\uc218\uc218, \uc300, \uadf8\ub9ac\uace0 \ud604\ub300 \ubc00\uacfc \uac19\uc740 \ub354 \ub110\ub9ac \ud37c\uc9c4 \uace1\ubb3c\ubcf4\ub2e4 \ub35c \uac00\uacf5\ub418\uace0 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc12c\uc720\uc9c8\uc744 \ud3ec\ud568\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.\uac8c\ub2e4\uac00, \uc5f0\uad6c\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=969"}],"version-history":[{"count":2,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/969\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}