{"id":2553,"date":"2026-08-07T19:44:46","date_gmt":"2026-08-07T10:44:46","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2553"},"modified":"2026-08-06T19:46:56","modified_gmt":"2026-08-06T10:46:56","slug":"%ec%9e%a0%ec%9d%84-%eb%aa%bb-%ec%9e%90%eb%a9%b4-%ed%98%88%eb%8b%b9%eb%8f%84-%ec%98%a4%eb%a5%b8%eb%8b%a4-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%9d%84-%eb%a7%9d%ec%b9%98%eb%8a%94-%ec%88%98%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2553","title":{"rendered":"\uc7a0\uc744 \ubabb \uc790\uba74 \ud608\ub2f9\ub3c4 \uc624\ub978\ub2e4\u2026 \uc778\uc290\ub9b0\uc744 \ub9dd\uce58\ub294 \uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ubc24\uc5d0 \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc74c \ub0a0 \ud53c\uace4\ud55c \uac83\uc740 \ubb3c\ub860 \ub2e8 \uc74c\uc2dd\uc774 \uc720\ub09c\ud788 \ub2f9\uae30\uac70\ub098 \uc2dd\uc695\uc774 \ucee4\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud574\uc11c \uadf8\ub807\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc218\uba74 \ubd80\uc871\uc740 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\ub9cc\ud07c \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc740 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub2e8\uc21c\ud788 \uc26c\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uc744 \uc870\uc808\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ud68c\ubcf5\ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc778\uc290\ub9b0\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \ub300\uc0ac \ud638\ub974\ubaac\ub3c4 \uc815\uc0c1\uc801\uc778 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud55c\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc774\ub7ec\ud55c \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74\uc11c \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec \uc548\uc73c\ub85c \uc774\ub3d9\uc2dc\ucf1c \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub97c \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac10\uc18c \ub610\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00\ub77c\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 5~6\uc2dc\uac04 \uc774\ud558\uc758 \uc218\uba74\uc774 \ubc18\ubcf5\ub418\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uace0 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud558\uba74 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ub819\ud2f4\uc740 \uac10\uc18c\ud558\uace0 \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uadf8\ub810\ub9b0\uc740 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \uadf8 \uacb0\uacfc \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uac70\ub098 \ub2ec\ucf64\ud55c \uc74c\uc2dd\uacfc \ube75, \uba74\ub958 \uac19\uc740 \uace0\ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\ub3c4 \ud568\uaed8 \uc99d\uac00\ud55c\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ub9cc\uc131\uc801\uc73c\ub85c \ub192\uac8c \uc720\uc9c0\ub418\uba74 \uc778\uc290\ub9b0 \uae30\ub2a5\uc5d0\ub3c4 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \uc218\uba74 \ubd80\uc871\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud568\uaed8 \uc9c0\uc18d\ub420\uc218\ub85d \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uac15\ud55c \ube5b\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc778\uc290\ub9b0 \uae30\ub2a5\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74\ubb34\ud638\ud761\uc99d\ub3c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \uc9c8\ud658\uc774\ub2e4. \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ubc18\ubcf5\uc801\uc73c\ub85c \ud638\ud761\uc774 \uba48\ucd94\uba74 \ubab8\uc740 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc0b0\uc18c \ubd80\uc871 \uc0c1\ud0dc\ub97c \ubc18\ubcf5\ud558\uac8c \ub41c\ub2e4. \ube44\ub9cc\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640\ub3c4 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\ub2f9\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc8fc\ub9d0\uc774\ub77c\uace0 \ub2a6\uac8c \uc790\uace0 \ub2a6\uac8c \uc77c\uc5b4\ub098\ub294 \uc0dd\ud65c\uc744 \ubc18\ubcf5\ud558\uba74 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uae68\uc838 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub141 \ub2a6\uac8c \uacfc\uc2dd\ud558\uac70\ub098 \uc74c\uc8fc\ub97c \ud558\ub294 \uac83\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4. \uc220\uc740 \uc7a0\uc774 \ube68\ub9ac \uc624\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud574 \uc624\ud788\ub824 \ud68c\ubcf5\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4. \ub2a6\uc740 \uc57c\uc2dd \uc5ed\uc2dc \ud608\ub2f9\uacfc \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ub9cc \uac15\uc870\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uadf8 \ud6a8\uacfc\ub3c4 \ucda9\ubd84\ud788 \ub098\ud0c0\ub098\uae30 \uc5b4\ub835\ub2e4. \uac74\uac15\ud55c \ud608\ub2f9\uc740 \ud558\ub8e8 24\uc2dc\uac04\uc758 \uc0dd\ud65c\uc2b5\uad00\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uacb0\uacfc\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \uc218\uba74\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c \uc6b4\ub3d9\uacfc \uc2dd\uc0ac\ub9cc\ud07c \uc911\uc694\ud55c \uce58\ub8cc\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \ucda9\ubd84\ud55c \uc219\uba74\uc740 \uc778\uc290\ub9b0\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uace0 \uc2dd\uc695 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc5d0 \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc74c \ub0a0 \ud53c\uace4\ud55c \uac83\uc740 \ubb3c\ub860 \ub2e8 \uc74c\uc2dd\uc774 \uc720\ub09c\ud788 \ub2f9\uae30\uac70\ub098 \uc2dd\uc695\uc774 \ucee4\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud574\uc11c \uadf8\ub807\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc218\uba74 \ubd80\uc871\uc740 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\ub9cc\ud07c \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2553"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2553\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2553\/revisions\/2555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2554"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}