{"id":2550,"date":"2026-07-31T07:15:17","date_gmt":"2026-07-30T22:15:17","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2550"},"modified":"2026-07-31T07:15:17","modified_gmt":"2026-07-30T22:15:17","slug":"%ed%9d%90%eb%a6%b0-%eb%82%a0%ec%97%90%eb%8f%84-%ec%9e%90%ec%99%b8%ec%84%a0%ec%b0%a8%eb%8b%a8%ec%a0%9c%eb%a5%bc-%eb%b0%9c%eb%9d%bc%ec%95%bc-%ed%95%a0%ea%b9%8c-%ea%b5%ac%eb%a6%84%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2550","title":{"rendered":"\ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\ucc28\ub2e8\uc81c\ub97c \ubc1c\ub77c\uc57c \ud560\uae4c\u2026 \uad6c\ub984\uc774 \ub9c9\uc9c0 \ubabb\ud558\ub294 \uc790\uc678\uc120\uc758 \uc9c4\uc2e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ube44\uac00 \uc624\uac70\ub098 \ud558\ub298\uc5d0 \uad6c\ub984\uc774 \uc794\ub729 \ub080 \ub0a0\uc774\uba74 \uc790\uc678\uc120 \uac71\uc815\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ud587\ube5b\uc774 \uac70\uc758 \ubcf4\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc790\uc678\uc120\ub3c4 \ud568\uaed8 \uc904\uc5b4\ub4e4 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c \ud750\ub9b0 \ub0a0\uc5d0\ub294 \uc790\uc678\uc120\ucc28\ub2e8\uc81c\ub97c \uc0dd\ub7b5\ud558\uac70\ub098 \uc678\ucd9c \uc804 \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud587\ube5b\uc758 \uc591\uacfc \uc790\uc678\uc120\uc758 \uc591\uc740 \ubc18\ub4dc\uc2dc \ube44\ub840\ud558\uc9c0 \uc54a\uc73c\uba70, \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc0c1\ub2f9\ub7c9\uc758 \uc790\uc678\uc120\uc774 \uc9c0\ud45c\uba74\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \ub208\uc73c\ub85c \ubcf4\ub294 \ubc1d\uae30\ub294 \uc8fc\ub85c \uac00\uc2dc\uad11\uc120\uc758 \uc591\uc5d0 \uc758\ud574 \uacb0\uc815\ub41c\ub2e4. \ubc18\uba74 \uc790\uc678\uc120\uc740 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ube5b\uc774\uae30 \ub54c\ubb38\uc5d0 \ud558\ub298\uc774 \uc5b4\ub461\ub2e4\uace0 \ud574\uc11c \uc790\uc678\uc120\uc774 \ubaa8\ub450 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ud2b9\ud788 \uad6c\ub984\uc740 \ud587\ube5b\uc758 \uc77c\ubd80\ub97c \uac00\ub9b4 \uc218\ub294 \uc788\uc9c0\ub9cc \uc790\uc678\uc120\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\uc9c0\ub294 \ubabb\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc678\uc120 \uac00\uc6b4\ub370 UVB\ub294 \uad6c\ub984\uc758 \uc601\ud5a5\uc744 \ube44\uad50\uc801 \ub9ce\uc774 \ubc1b\ub294 \ud3b8\uc774\uc9c0\ub9cc, \ud53c\ubd80 \uae4a\uc219\uc774 \uce68\ud22c\ud558\ub294 UVA\ub294 \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc0c1\ub2f9\ub7c9\uc774 \uc9c0\ud45c\uba74\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. UVA\ub294 \ud53c\ubd80 \ub178\ud654\uc640 \uc0c9\uc18c\uce68\ucc29\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc790\uc678\uc120\uc73c\ub85c, \ud2b9\ubcc4\ud55c \ud1b5\uc99d\uc774\ub098 \ud53c\ubd80\uac00 \ud0c0\ub294 \ud604\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uc624\ub79c \uae30\uac04 \ubc18\ubcf5\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \ud53c\ubd80\uc5d0 \ubcc0\ud654\uac00 \ucd95\uc801\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc57c\uc678\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74 \ud53c\ubd80\uac00 \uac80\uac8c \ubcc0\ud558\uac70\ub098 \uae30\ubbf8\uac00 \uc9d9\uc5b4\uc84c\ub2e4\uace0 \ub290\ub07c\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc774\ub294 \uc790\uc678\uc120\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c4 \uac83\uc774 \uc544\ub2c8\ub77c \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \uc904 \ub9cc\ud07c \ub0a8\uc544 \uc788\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0\ub294 \uad6c\ub984\uc774 \ub9ce\uc544\ub3c4 \uc790\uc678\uc120 \uc9c0\uc218\uac00 \ub192\uac8c \ub098\ud0c0\ub098\ub294 \ub0a0\uc774 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44 \uc624\ub294 \ub0a0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ube44\uac00 \ub0b4\ub9ac\uba74 \ud587\ube5b\uc740 \uc57d\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc790\uc678\uc120\uc774 \ubaa8\ub450 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ube44\uac00 \uc7a0\uc2dc \uadf8\ucce4\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub9ac\ub294 \ub0a0\ucc98\ub7fc \uad6c\ub984 \uc0ac\uc774\ub85c \ud587\ube5b\uc774 \ub4dc\ub098\ub4dc\ub294 \ud658\uacbd\uc5d0\uc11c\ub294 \uc790\uc678\uc120 \ub178\ucd9c\ub7c9\uc774 \uc608\uc0c1\ubcf4\ub2e4 \ub192\uc544\uc9c8 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacc4\uc808\ub3c4 \uc911\uc694\ud55c \ubcc0\uc218\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \uae30\uc628\uc774 \ub0ae\uc544 \uc790\uc678\uc120\ub3c4 \uc57d\ud560 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub9d1\uc740 \uaca8\uc6b8\ub0a0\uc5d0\ub294 \uc790\uc678\uc120\uc774 \ucda9\ubd84\ud788 \uc9c0\ud45c\uba74\uc5d0 \ub3c4\ub2ec\ud55c\ub2e4. \ud2b9\ud788 \ub208\uc774 \ub9ce\uc774 \uc313\uc778 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub208\uc774 \uc790\uc678\uc120\uc744 \ubc18\uc0ac\ud574 \uc5bc\uad74\uacfc \ub208\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uc790\uc678\uc120\uc758 \uc591\uc774 \uc624\ud788\ub824 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\ub2e4\uace0 \uc548\uc2ec\ud560 \uc218\ub3c4 \uc5c6\ub2e4. \ucc3d\uac00 \uac00\uae4c\uc774\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \ucc28\ub7c9\uc744 \uc790\uc8fc \uc6b4\uc804\ud558\ub294 \uc0ac\ub78c\uc740 \uc720\ub9ac\ub97c \ud1b5\uacfc\ud558\ub294 \uc77c\ubd80 UVA\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc7a5\uac70\ub9ac \uc6b4\uc804\uc744 \uc790\uc8fc \ud558\ub294 \uc0ac\ub78c\uc740 \ud587\ube5b\uc774 \ub4e4\uc5b4\uc624\ub294 \ubc29\ud5a5\uc758 \ud53c\ubd80\uc5d0\uc11c \uad11\ub178\ud654\uac00 \ub354 \ube60\ub974\uac8c \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uace0 \ubaa8\ub4e0 \uc0c1\ud669\uc5d0\uc11c \ub450\uaebc\uc6b4 \uc790\uc678\uc120\ucc28\ub2e8\uc81c\ub97c \ubc18\ubcf5\ud574\uc11c \ubc14\ub97c \ud544\uc694\ub294 \uc5c6\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc678\ucd9c \uc2dc\uac04\uc774 \uc9e7\uac70\ub098 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub300\ubd80\ubd84\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ub0a0\uc528\ub9cc \ubcf4\uace0 \uc790\uc678\uc120 \ub178\ucd9c \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc790\uc678\uc120\uc740 \ud558\ub8e8 \uc911\uc5d0\ub3c4 \uac15\ub3c4\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc624\uc804\ubcf4\ub2e4 \uc815\uc624\ub97c \uc804\ud6c4\ud55c \uc2dc\uac04\ub300\uc5d0 \uc790\uc678\uc120\uc774 \uac15\ud574\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \ud750\ub9b0 \ub0a0\uc774\ub77c\ub3c4 \uc774 \uc2dc\uac04\ub300\uc5d0\ub294 \uc790\uc678\uc120 \ub178\ucd9c\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \ub0a0\uc528 \uc571\uc5d0\uc11c \uc790\uc678\uc120 \uc9c0\uc218\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc774\ub97c \ucc38\uace0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc678\uc120\ucc28\ub2e8\uc81c\ub294 \ud654\ucc3d\ud55c \ub0a0\uc5d0\ub9cc \uc0ac\uc6a9\ud558\ub294 \uacc4\uc808\uc6a9 \uc81c\ud488\uc774 \uc544\ub2c8\ub77c \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac \uc218\ub2e8\uc73c\ub85c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ud53c\ubd80\uac00 \ubbfc\uac10\ud558\uac70\ub098 \uae30\ubbf8\uc640 \uc7a1\ud2f0\uac00 \uc27d\uac8c \uc0dd\uae30\ub294 \uc0ac\ub78c, \uc57c\uc678 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \ub0a0\uc528\uc640 \uad00\uacc4\uc5c6\uc774 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub298\uc774 \ud750\ub9ac\ub2e4\uace0 \ud574\uc11c \uc790\uc678\uc120\uae4c\uc9c0 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \ud53c\ubd80\ub294 \uc790\uc678\uc120\uc744 \ub208\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ubc1d\uae30\ub9cc \ubbff\uace0 \ubc29\uc2ec\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc790\uc678\uc120\uc740 \uad6c\ub984\uc744 \ud1b5\uacfc\ud574 \uafb8\uc900\ud788 \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud750\ub9b0 \ud558\ub298\uc740 \ud587\ube5b\uc744 \uac00\ub9b4 \uc218\ub294 \uc788\uc5b4\ub3c4 \uc790\uc678\uc120\uc744 \uc644\uc804\ud788 \ub9c9\uc9c0\ub294 \ubabb\ud55c\ub2e4. \uc624\ub298\uc758 \ub0a0\uc528\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc678\uc120 \ub178\ucd9c \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud55c \uafb8\uc900\ud55c \ud53c\ubd80 \uad00\ub9ac\uc774\uba70, \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \uc7a5\uae30\uc801\uc778 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc758\ubbf8 \uc788\ub294 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\uac00 \uc624\uac70\ub098 \ud558\ub298\uc5d0 \uad6c\ub984\uc774 \uc794\ub729 \ub080 \ub0a0\uc774\uba74 \uc790\uc678\uc120 \uac71\uc815\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ud587\ube5b\uc774 \uac70\uc758 \ubcf4\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc790\uc678\uc120\ub3c4 \ud568\uaed8 \uc904\uc5b4\ub4e4 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c \ud750\ub9b0 \ub0a0\uc5d0\ub294 \uc790\uc678\uc120\ucc28\ub2e8\uc81c\ub97c \uc0dd\ub7b5\ud558\uac70\ub098 \uc678\ucd9c \uc804 \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud587\ube5b\uc758 \uc591\uacfc \uc790\uc678\uc120\uc758 \uc591\uc740 \ubc18\ub4dc\uc2dc \ube44\ub840\ud558\uc9c0 \uc54a\uc73c\uba70, \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc0c1\ub2f9\ub7c9\uc758 \uc790\uc678\uc120\uc774 \uc9c0\ud45c\uba74\uc5d0 \ub3c4\ub2ec\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2550"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2550\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2550\/revisions\/2552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2551"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}