{"id":2488,"date":"2026-04-10T00:28:05","date_gmt":"2026-04-09T15:28:05","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2488"},"modified":"2026-04-03T00:35:49","modified_gmt":"2026-04-02T15:35:49","slug":"%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%9d%b4%ed%9b%84-%ec%b0%be%ec%95%84%ec%98%a4%eb%8a%94-%eb%b0%98%eb%8f%99-%ec%a0%80%ed%98%88%eb%8b%b9-%ea%b8%89","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2488","title":{"rendered":"&#8220;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc774\ud6c4 \ucc3e\uc544\uc624\ub294 \u2018\ubc18\ub3d9 \uc800\ud608\ub2f9\u2019&#8221;\u2026 \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ud53c\ub85c\uc640 \uc2dd\uc695\uc744 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \uae30\uc804"},"content":{"rendered":"\n<p>\uc2dd\uc0ac \ud6c4 \uac11\uc791\uc2a4\ub7fd\uac8c \uc878\uc74c\uc774 \ubab0\ub824\uc624\uac70\ub098, \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ub2e4\uc2dc \ud5c8\uae30\ub97c \ub290\ub07c\ub294 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \u2018\ud608\ub2f9 \ubcc0\ub3d9\uc131\u2019\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc774\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc0c1\uc2b9\ud55c \ub4a4 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \u2018\ubc18\ub3d9 \uc800\ud608\ub2f9(Reactive Hypoglycemia)\u2019\uc740 \uc5d0\ub108\uc9c0 \uc800\ud558\uc640 \uacfc\uc2dd\uc758 \uc545\uc21c\ud658\uc744 \uc720\ub3c4\ud558\ub294 \ud575\uc2ec \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud608\ub2f9\uc758 \uc808\ub300 \uc218\uce58\ubcf4\ub2e4 \u2018\ubcc0\ub3d9\uc758 \ud3ed\u2019\uc774 \ub300\uc0ac \uac74\uac15\uc744 \uc88c\uc6b0\ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2f9\ub958\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc740 \ub2e8\uc2dc\uac04\uc5d0 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud55c\ub2e4. \uc774\ub54c \ucdcc\uc7a5\uc740 \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \ub300\ub7c9\uc758 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uac8c \ub41c\ub2e4. \ubb38\uc81c\ub294 \uc774 \uc778\uc290\ub9b0\uc774 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \uc791\uc6a9\ud558\uba74\uc11c \ud608\ub2f9\uc744 \uc815\uc0c1 \uc218\uc900 \uc774\ud558\ub85c \ube60\ub974\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc774 \uc0c1\ud0dc\uac00 \ubc14\ub85c \ubc18\ub3d9 \uc800\ud608\ub2f9\uc774\uba70, \ub1cc\uc640 \uc2e0\uccb4\ub294 \uc774\ub97c \u2018\uc5d0\ub108\uc9c0 \ubd80\uc871\u2019\uc73c\ub85c \uc778\uc2dd\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc774\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub0ae\uc544\uc9c0\uba74 \uc989\uac01\uc801\uc778 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4. \uc9d1\uc911\ub825 \uc800\ud558, \uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c\uac10, \uadf8\ub9ac\uace0 \uac15\ud55c \uc2dd\uc695\uc774 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub098\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \ud2b9\ud788 \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \uc99d\uac00\ud558\ub294\ub370, \uc774\ub294 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \ud68c\ubcf5\ud558\ub824\ub294 \uc0dd\ub9ac\uc801 \ubc18\uc751\uc774\ub2e4. \uacb0\uad6d \ub610\ub2e4\uc2dc \ub2f9\ub958\ub97c \uc12d\ucde8\ud558\uac8c \ub418\uba74\uc11c \ub3d9\uc77c\ud55c \ud328\ud134\uc774 \ubc18\ubcf5\ub418\ub294 \uc545\uc21c\ud658\uc774 \ud615\uc131\ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uacfc\uc815\uc740 \ub2e8\uc21c\ud55c \uc77c\uc2dc\uc801 \ud604\uc0c1\uc744 \ub118\uc5b4 \uc7a5\uae30\uc801\uc778 \ub300\uc0ac \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubc18\ubcf5\uc801\uc778 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uae09\ub77d\uc740 \uc778\uc290\ub9b0 \ubd84\ube44 \uc2dc\uc2a4\ud15c\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uace0, \uc774\ub294 \uc810\ucc28 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uba74 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4.<\/p>\n\n\n\n<p>\ud638\ub974\ubaac \ubc18\uc751\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uc62c\ub9ac\ub824\ub294 \ubc18\uc751\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc2ec\ubc15\uc218 \uc99d\uac00, \ubd88\uc548\uac10, \uae34\uc7a5 \uc0c1\ud0dc\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \ud5c8\uae30\ub97c \ub118\uc5b4 \u2018\ubd88\ud3b8\ud55c \uac01\uc131 \uc0c1\ud0dc\u2019\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\uba74 \uc2e0\uacbd\uacc4 \ud53c\ub85c\uae4c\uc9c0 \ub204\uc801\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\ud65c \uc2b5\uad00 \uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 \uc2dd\ub2e8 \uad6c\uc131\uc774\ub2e4. \ud770\uc300, \ubc00\uac00\ub8e8, \uc124\ud0d5\uacfc \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654\uc640 \ud761\uc218\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \ud2b9\uc131\uc744 \uac00\uc9c4\ub2e4. \ubc18\ub300\ub85c \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc740 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc989, \uc74c\uc2dd\uc758 \uc885\ub958\uc640 \uc870\ud569\uc774 \ud608\ub2f9 \uace1\uc120\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc0ac \uc21c\uc11c \uc5ed\uc2dc \uc911\uc694\ud55c \ubcc0\uc218\ub2e4. \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uc12d\ucde8\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub098\uc911\uc5d0 \uba39\ub294 \ubc29\uc2dd\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\ub294 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \ud761\uc218\uac00 \ub2e8\uacc4\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \uc778\uc290\ub9b0 \ubd84\ube44 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \uc791\uc740 \uc2dd\uc0ac \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub294 \uc774\uc720\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ud6c4 \ud65c\ub3d9\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc740 \uadfc\uc721\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ube60\ub974\uac8c \ud761\uc218\ud558\ub3c4\ub85d \ub3c4\uc640 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc744 \uc904\uc778\ub2e4. \uc774\ub294 \uc778\uc290\ub9b0 \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ubc18\ub300\ub85c \uc2dd\ud6c4 \ubc14\ub85c \uc549\uac70\ub098 \ub204\uc6cc \uc788\ub294 \uc2b5\uad00\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ub354\uc6b1 \ud06c\uac8c \ub9cc\ub4dc\ub294 \uc694\uc778\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc5ed\uc2dc \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud55c\ub2e4. \uc774 \ub450 \uc694\uc18c\uac00 \uacb0\ud569\ub420 \uacbd\uc6b0 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc740 \ub354\uc6b1 \ubd88\uc548\uc815\ud574\uc9c4\ub2e4. \uacb0\uad6d \ud608\ub2f9 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ubfd0 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc804\ubc18\uc758 \uade0\ud615\uacfc \uc5f0\uacb0\ub41c \ubb38\uc81c\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ubc18\ub3d9 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ud5c8\uae30 \ud604\uc0c1\uc774 \uc544\ub2c8\ub77c, \ud608\ub2f9 \uc870\uc808 \uc2dc\uc2a4\ud15c\uc774 \ud754\ub4e4\ub9ac\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\ub2e4. \uae09\uaca9\ud55c \uc0c1\uc2b9\uacfc \ud558\ub77d\uc744 \ubc18\ubcf5\ud558\ub294 \ud328\ud134\uc740 \uc2e0\uccb4\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \ub300\uc0ac \uc9c8\ud658\uc758 \uae30\ubc18\uc744 \ud615\uc131\ud55c\ub2e4. \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud608\ub2f9\uc758 \u2018\uc18d\ub3c4\u2019\ub97c \uad00\ub9ac\ud558\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ubfd0 \uc544\ub2c8\ub77c \uc5b4\ub5bb\uac8c \uba39\uace0, \uc774\ud6c4 \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud558\ub290\ub0d0\uac00 \ud558\ub8e8 \ucee8\ub514\uc158\uacfc \uac74\uac15\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\ub77c\ub294 \uc810\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : AI \uc0dd\uc131 \uc774\ubbf8\uc9c0<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc0ac \ud6c4 \uac11\uc791\uc2a4\ub7fd\uac8c \uc878\uc74c\uc774 \ubab0\ub824\uc624\uac70\ub098, \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ub2e4\uc2dc \ud5c8\uae30\ub97c \ub290\ub07c\ub294 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \u2018\ud608\ub2f9 \ubcc0\ub3d9\uc131\u2019\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc774\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc0c1\uc2b9\ud55c \ub4a4 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \u2018\ubc18\ub3d9 \uc800\ud608\ub2f9(Reactive Hypoglycemia)\u2019\uc740 \uc5d0\ub108\uc9c0 \uc800\ud558\uc640 \uacfc\uc2dd\uc758 \uc545\uc21c\ud658\uc744 \uc720\ub3c4\ud558\ub294 \ud575\uc2ec \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud608\ub2f9\uc758 \uc808\ub300 \uc218\uce58\ubcf4\ub2e4 \u2018\ubcc0\ub3d9\uc758 \ud3ed\u2019\uc774 \ub300\uc0ac \uac74\uac15\uc744 \uc88c\uc6b0\ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2f9\ub958\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 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