{"id":2472,"date":"2026-03-13T01:38:22","date_gmt":"2026-03-12T16:38:22","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2472"},"modified":"2026-03-08T01:41:33","modified_gmt":"2026-03-07T16:41:33","slug":"%ec%8b%9c%ea%b0%84%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ec%84%b8%ed%8f%ac%ea%b0%80-%ec%8b%9d%ec%82%ac%eb%a5%bc-%ea%b8%b0%eb%8b%a4%eb%a6%ac%eb%8a%94-%ec%b5%9c%ec%a0%81","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2472","title":{"rendered":"&#8220;\uc2dc\uac04\uc758 \uc601\uc591\ud559, \ub2f9\uc2e0\uc758 \uc138\ud3ec\uac00 \uc2dd\uc0ac\ub97c \uae30\ub2e4\ub9ac\ub294 \ucd5c\uc801\uc758 \ub9ac\ub4ec&#8221;, \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ub300\uc0ac \uac74\uac15\uc744 \uacb0\uc815\uc9d3\ub294 \uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998"},"content":{"rendered":"\n<p>\ub9ce\uc740 \uc774\ub4e4\uc774 &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uc5d0\ub294 \uc9d1\ucc29\ud558\uc9c0\ub9cc, &#8216;\uc5b8\uc81c \uba39\ub290\ub0d0&#8217;\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc758 \uc9c8\uc744 \uacb0\uc815\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uac04\uacfc\ud55c\ub2e4. \ud604\ub300\uc778\uc758 \ub300\uc0ac \uc9c8\ud658\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uacfc\uc789\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc758 \uc0dd\ubb3c\ud559\uc801 \uc2dc\uac04\ud45c\uc778 &#8216;\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec(Circadian Rhythm)&#8217;\uc744 \ubb34\uc2dc\ud55c \ucc44 \ubd88\uaddc\uce59\ud558\uac8c \uc601\uc591\uc744 \uacf5\uae09\ud55c \uacb0\uacfc\ubb3c\uc774\ub2e4. \ub1cc\uc640 \uc18c\ud654 \uae30\uad00, \uadf8\ub9ac\uace0 \ub9d0\ucd08 \uc870\uc9c1\uc5d0 \uc874\uc7ac\ud558\ub294 \uc218\uc870 \uac1c\uc758 \uc138\ud3ec\ub294 \uac01\uc790 \uace0\uc720\ud55c \uc2dc\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc774 \uc2dc\uacc4\ub4e4\uc774 \uc11c\ub85c \uc815\uad50\ud558\uac8c \ub3d9\uae30\ud654\ub420 \ub54c \ube44\ub85c\uc18c \ubab8\uc740 \ucd5c\uc0c1\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud55c\ub2e4. \uc65c \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub300\uc0ac \ud6a8\uc728\uc744 \uc88c\uc6b0\ud558\uba70, \ubc24\ub2a6\uc740 \uc2dd\uc0ac\uac00 \uc65c \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uce58\uba85\uc801\uc778 \ub300\uc0ac \uc624\ub958\ub97c \uc77c\uc73c\ud0a4\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uccab\uc9f8, \u2018\uc2dc\uac04 \uc81c\ud55c\uc801 \uc12d\ucde8(Time-Restricted Feeding)\u2019\ub294 \ub300\uc0ac \uc5d4\uc9c4\uc744 \uc815\ube44\ud558\ub294 \ud575\uc2ec \uc804\ub7b5\uc774\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc778\uc290\ub9b0 \ubd84\ube44 \ub2a5\ub825\uacfc \ud3ec\ub3c4\ub2f9 \ub300\uc0ac \ud6a8\uc728\uc740 \ub0ae \uc2dc\uac04\uc5d0 \uac00\uc7a5 \ud65c\ubc1c\ud558\uace0 \ubc24\uc5d0\ub294 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c4\ub2e4. \ud574\uac00 \uc9c0\uace0 \ub09c \ub4a4 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc740 \uc138\ud3ec\uac00 \uc774\ub97c \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\uae30\ubcf4\ub2e4 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub824\ub294 \uacbd\ud5a5\uc744 \uac15\ud558\uac8c \uc720\ub3c4\ud55c\ub2e4. \ub0ae \ub3d9\uc548 \uc815\ud574\uc9c4 \uc2dc\uac04 \ub0b4\uc5d0 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0 \uacf5\ubcf5 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc740, \uc138\ud3ec\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc0dd\ubb3c\ud559\uc801 \uc2e0\ud638\ub2e4. \uc989, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc555\ucd95\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc138\ud3ec\ub294 \ubd88\ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc744 \uba48\ucd94\uace0 \uc190\uc0c1\ub41c \ub2e8\ubc31\uc9c8\uc744 \uccad\uc18c\ud558\ub294 \u2018\ud68c\ucd98 \ubaa8\ub4dc\u2019\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub458\uc9f8, \u2018\uc0dd\uccb4 \ub9ac\ub4ec\uacfc \ub300\uc0ac \ud638\ub974\ubaac\uc758 \ub3d9\uae30\ud654\u2019\ub294 \uc2dd\uc0ac\uac00 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc744 \uacb0\uc815\ud55c\ub2e4. \uc778\uac04\uc758 \ubab8\uc740 \ub0ae\uc5d0 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \ubc24\uc5d0\ub294 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub3c4\ub85d \uc9c4\ud654\ud588\ub2e4. \uadf8\ub7ec\ub098 \ubc24\ub2a6\uac8c \uc2dd\uc0ac\ud558\uba74 \uc18c\ud654 \uae30\uad00\uc740 \ubc24\uc0c8 \uc26c\uc9c0 \uc54a\uace0 \uac00\ub3d9\ub418\uc5b4\uc57c \ud558\uba70, \uc774\ub294 \uba5c\ub77c\ud1a0\ub2cc\uacfc \uac19\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ubc29\ud574\ud558\uace0 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9b0\ub2e4. \uc7a0\ub4e4\uae30 \uc804 3~4\uc2dc\uac04\uc758 \uacf5\ubcf5\uc740 \ud608\uc911 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \uc218\uba74 \uc911 \uc131\uc7a5 \ud638\ub974\ubaac\uc774 \uc655\uc131\ud558\uac8c \ubd84\ube44\ub418\ub3c4\ub85d \ub3d5\ub294 \uacb0\uc815\uc801\uc778 \uc2dc\uac04\uc774\ub2e4. \uc774 \uc2dc\uae30\uc758 \uacf5\ubcf5\uc740 \uc2e0\uccb4\uac00 \uc678\ubd80\uc758 \uc601\uc591 \uacf5\uae09 \uc5c6\uc774 \ub0b4\ubd80\uc758 \uc9c0\ubc29\uc744 \ud0dc\uc6cc \uc5d0\ub108\uc9c0\ub97c \ucda9\ub2f9\ud558\ub294 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ub300\uc0ac \uc804\ud658 \uad6c\uac04\uc774\uba70, \uc774\ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \uc9c4\uc815\ud55c \uc758\ubbf8\uc758 \u2018\uc0dd\ubb3c\ud559\uc801 \ud68c\ubcf5\u2019\uc744 \uacbd\ud5d8\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \u2018\uc2dd\uc0ac \ub9ac\ub4ec\uc758 \uc77c\uad00\uc131\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud55c\ub2e4.\u2019 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uac00 \ub4e4\uc5b4\uc62c \ub54c \uadf8\uc5d0 \ub9de\ucdb0 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \uc2a4\ucf00\uc904\uc744 \ucd5c\uc801\ud654\ud55c\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub9e4\uc77c \ub4e4\ucb49\ub0a0\ucb49\ud558\uba74 \uc138\ud3ec\ub294 \ub2e4\uc74c\ubc88 \uc5f0\ub8cc\uac00 \uc5b8\uc81c \ub4e4\uc5b4\uc62c\uc9c0 \uc608\uce21\ud558\uc9c0 \ubabb\ud574 \uc5d0\ub108\uc9c0\ub97c \ub0ad\ube44\ud558\uac70\ub098, \ud639\uc740 \ub2e4\uac00\uc62c \uae30\uc544 \uc0c1\ud0dc\uc5d0 \ub300\ube44\ud574 \uc5d0\ub108\uc9c0\ub97c \ubb34\ub9ac\ud558\uac8c \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ud558\ub294 \ubc29\uc5b4\uc801 \ud0dc\ub3c4\ub97c \ucde8\ud55c\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc740 \uc138\ud3ec\uc5d0\uac8c \u2018\uc548\uc804\ud558\ub2e4\u2019\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc548\uc815\ud654\ud558\uace0, \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uacb0\uad6d \ub300\uc0ac \uac74\uac15\uc740 \ub2f9\uc2e0\uc774 \uba39\ub294 \uc74c\uc2dd\uc758 \uc885\ub958\ubcf4\ub2e4, \ub2f9\uc2e0\uc758 \uc138\ud3ec\uac00 \uc608\uce21 \uac00\ub2a5\ud55c \ub9ac\ub4ec\uc744 \uac00\uc9c0\uace0 \uc5d0\ub108\uc9c0\ub97c \ucc98\ub9ac\ud558\uace0 \uc788\ub294\uac00\uc5d0 \ub2ec\ub824 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub300\uc0ac\ub294 \ub2e8\uc21c\ud55c \ud654\ud559 \ubc18\uc751\uc774 \uc544\ub2c8\ub77c \u2018\uc2dc\uac04\uc758 \uc608\uc220\u2019\uc774\ub2e4. \ub2f9\uc2e0\uc758 \uc138\ud3ec\ub294 \ud0dc\uc591\uc758 \ud750\ub984\uc5d0 \ub9de\ucdb0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc73c\uba70, \uadf8 \ud750\ub984\uc744 \uac70\uc2a4\ub974\ub294 \uc2dd\uc0ac\ub294 \ubab8 \uc548\uc758 \uc2dc\uacc4\ud0dc\uc5fd\uc744 \uc5c9\ud0a4\uac8c \ub9cc\ub4e0\ub2e4. \uc624\ub298\ubd80\ud130\ub294 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 \ub300\uc2e0 \uc2dc\uacc4\ub97c \uba3c\uc800 \ubcf4\ub77c. \uc800\ub141 8\uc2dc \uc774\ud6c4\uc758 \uc2dd\uc0ac\ub97c \uc904\uc774\uace0, \uc544\uce68 \uccab \uc2dd\uc0ac\uc640 \uc800\ub141 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac \uc0ac\uc774\uc758 \uac04\uaca9\uc744 12\uc2dc\uac04 \uc774\ub0b4\ub85c \ub9de\ucd94\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2f9\uc2e0\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 \ubab0\ub77c\ubcf4\uac8c \ub2ec\ub77c\uc9c8 \uac83\uc774\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc9c0\uae08\ub3c4 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc744 \ucc3e\uae30 \uc704\ud574 \ud544\uc0ac\uc801\uc73c\ub85c \ub178\ub825\ud558\uace0 \uc788\ub2e4. \uadf8 \ubab8\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc7ac\uc815\ub9bd\ud558\ub294 \uac83\uc774\uc57c\ub9d0\ub85c, \ub2f9\uc2e0\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uace0\uadc0\ud558\uace0\ub3c4 \uacfc\ud559\uc801\uc778 \uac74\uac15 \uc218\uce59\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc774\ub4e4\uc774 &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uc5d0\ub294 \uc9d1\ucc29\ud558\uc9c0\ub9cc, &#8216;\uc5b8\uc81c \uba39\ub290\ub0d0&#8217;\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc758 \uc9c8\uc744 \uacb0\uc815\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uac04\uacfc\ud55c\ub2e4. \ud604\ub300\uc778\uc758 \ub300\uc0ac \uc9c8\ud658\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uacfc\uc789\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc758 \uc0dd\ubb3c\ud559\uc801 \uc2dc\uac04\ud45c\uc778 &#8216;\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec(Circadian Rhythm)&#8217;\uc744 \ubb34\uc2dc\ud55c \ucc44 \ubd88\uaddc\uce59\ud558\uac8c \uc601\uc591\uc744 \uacf5\uae09\ud55c \uacb0\uacfc\ubb3c\uc774\ub2e4. \ub1cc\uc640 \uc18c\ud654 \uae30\uad00, \uadf8\ub9ac\uace0 \ub9d0\ucd08 \uc870\uc9c1\uc5d0 \uc874\uc7ac\ud558\ub294 \uc218\uc870 \uac1c\uc758 \uc138\ud3ec\ub294 \uac01\uc790 \uace0\uc720\ud55c \uc2dc\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc774 \uc2dc\uacc4\ub4e4\uc774 \uc11c\ub85c \uc815\uad50\ud558\uac8c \ub3d9\uae30\ud654\ub420 \ub54c \ube44\ub85c\uc18c 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