{"id":2461,"date":"2026-02-20T17:33:50","date_gmt":"2026-02-20T08:33:50","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2461"},"modified":"2026-02-13T17:35:48","modified_gmt":"2026-02-13T08:35:48","slug":"%ec%b0%b8%ec%95%98%eb%8d%98-%ec%9a%95%eb%a7%9d%ec%9d%98-%ec%97%ad%ec%8a%b5-%ec%a0%88%ec%95%bd-%ed%94%bc%eb%a1%9c-%eb%87%8c%ea%b0%80-%eb%b3%b4%ec%83%81-%ec%b2%b4%ea%b3%84%eb%a5%bc-%ec%9e%ac","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2461","title":{"rendered":"\ucc38\uc558\ub358 \uc695\ub9dd\uc758 \uc5ed\uc2b5 &#8216;\uc808\uc57d \ud53c\ub85c&#8217;, \ub1cc\uac00 \ubcf4\uc0c1 \uccb4\uacc4\ub97c \uc7ac\uac00\ub3d9\ud558\uba70 \uc18c\ube44 \ud3ed\ubc1c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc0dd\ub9ac\uc801 \uae30\uc804"},"content":{"rendered":"\n<p>\uc7a5\uae30\uac04 \uc9c0\ucd9c\uc744 \uc5b5\uc81c\ud558\uba70 \uadf9\ub2e8\uc801\uc778 \uc808\uc57d \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub358 \uc0ac\ub78c\uc774 \uc5b4\ub290 \uc21c\uac04 \ud1b5\uc81c\ub825\uc744 \uc783\uace0 \uba85\ud488\uc774\ub098 \uace0\uac00 \uac00\uc804\uc744 \uad6c\ub9e4\ud558\ub294 \ub4f1 \uacfc\ub3c4\ud55c \uc18c\ube44\ub97c \uc77c\uc0bc\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4. \uc2ec\ub9ac\ud559\uacfc \uacbd\uc81c\ud559\uc5d0\uc11c\ub294 \uc774\ub97c &#8216;\uc808\uc57d \ud53c\ub85c(Frugal Fatigue)&#8217;\ub77c \ubd80\ub974\ub294\ub370, \uc774\ub294 \ub2e8\uc21c\ud788 \uc758\uc9c0\ub825\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub1cc\uc758 \uc778\uc9c0 \uc790\uc6d0\uc774 \uace0\uac08\ub418\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc0dd\ub9ac\uc801 \ubc18\ub3d9 \ud604\uc0c1\uc774\ub2e4. \ub1cc\ub294 \uc0dd\uc874\uc744 \uc704\ud574 \ubcf4\uc0c1\uacfc \uc5b5\uc81c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub824 \ud558\ub294\ub370, \uc808\uc57d\uc774\ub77c\ub294 \uba85\ubaa9\ud558\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf4\uc0c1\uc744 \ucc28\ub2e8\ud560 \uacbd\uc6b0 \uc804\ub450\uc5fd\uc758 \ud1b5\uc81c \uae30\ub2a5\uc774 \ub9c8\ube44\ub418\uba70 \ubcf4\uc0c1 \uc911\ucd94\uc778 &#8216;\uce21\uc88c\ud575&#8217;\uc774 \ud3ed\uc8fc\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc808\uc57d \ud53c\ub85c\uac00 \uc18c\ube44 \ud3ed\ubc1c\ub85c \uc774\uc5b4\uc9c0\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 &#8216;\uc758\uc9c0\ub825 \uace0\uac08(Ego Depletion)&#8217;\uc774\ub2e4. \uc778\uac04\uc758 \uc804\ub450\uc5fd\uc774 \ud558\ub8e8\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc758\uc0ac\uacb0\uc815\uacfc \uc790\uae30 \ud1b5\uc81c \uc5d0\ub108\uc9c0\uc758 \uc591\uc740 \ud55c\uc815\ub418\uc5b4 \uc788\ub2e4. \ub9e4 \ub07c\ub2c8 \uac00\uaca9\uc744 \ube44\uad50\ud558\uace0, \uc0ac\uace0 \uc2f6\uc740 \ubb3c\uac74\uc744 \ucc38\uc73c\uba70, \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc744 \uc704\ud574 \ub3d9\uc120\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ubaa8\ub4e0 \ud589\uc704\ub294 \uc5c4\uccad\ub09c \uc591\uc758 \uc778\uc9c0 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc7a5\uae30\ud654\ub418\uba74 \ub1cc\ub294 &#8216;\uacb0\uc815 \ud53c\ub85c&#8217; \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uac8c \ub418\uace0, \ub354 \uc774\uc0c1 \ud569\ub9ac\uc801\uc778 \ud310\ub2e8\uc744 \ub0b4\ub9b4 \uc218 \uc5c6\ub294 \uc9c0\uacbd\uc5d0 \uc774\ub978\ub2e4. \uc774\ub54c \uc5b5\ub20c\ub824 \uc788\ub358 \uad6c\ub9e4 \uc695\uad6c\uac00 \uc790\uadf9\ubc1b\uc73c\uba74 \ub1cc\ub294 \uc800\ud56d\ud560 \uc5d0\ub108\uc9c0\uac00 \uc5c6\uc5b4 \uc21c\uc2dd\uac04\uc5d0 \uc18c\ube44\uc758 \ubb38\uc744 \uc5f4\uc5b4\uc8fc\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p>\ub450 \ubc88\uc9f8\ub294 &#8216;\ub3c4\ud30c\ubbfc \uacb0\ud54d\uacfc \ubcf4\uc0c1 \ud68c\ub85c\uc758 \uacfc\ubbfc \ubc18\uc751&#8217;\uc774\ub2e4. \uc18c\ube44\ub294 \ub1cc\uc758 \ucf8c\ub77d \uc911\ucd94\ub97c \uc790\uadf9\ud574 \ub3c4\ud30c\ubbfc\uc744 \ubd84\ube44\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uc190\uc26c\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\uc774\ub2e4. \uc808\uc57d\uc744 \uc704\ud574 \uc791\uc740 \uc990\uac70\uc6c0(\ucee4\ud53c \ud55c \uc794, \uc18c\uc18c\ud55c \ucde8\ubbf8 \uc0dd\ud65c)\uae4c\uc9c0 \ubaa8\ub450 \ucc28\ub2e8\ud558\uba74 \ub1cc\ub294 \ub9cc\uc131\uc801\uc778 \ub3c4\ud30c\ubbfc \uad76\uc8fc\ub9bc \uc0c1\ud0dc\uc5d0 \ub193\uc778\ub2e4. \uc774\ub807\uac8c \uacb0\ud54d\uc774 \ub204\uc801\ub418\uba74 \uc6b0\ub9ac \ub1cc\uc758 \ubcf4\uc0c1 \ud68c\ub85c\ub294 \uc544\uc8fc \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ub3c4\ub85d \ubcc0\ud55c\ub2e4. \ud3c9\uc18c\ub77c\uba74 \ubb34\uc2dc\ud588\uc744 \ud560\uc778 \uad11\uace0\ub098 \ud0c0\uc778\uc758 \uc18c\ube44 \uc778\uc99d\uc0f7\uc774 \ub1cc\uc5d0\ub294 \uac70\ub300\ud55c \ubcf4\uc0c1 \uc2e0\ud638\ub85c \uc99d\ud3ed\ub418\uc5b4 \uc804\ub2ec\ub418\uace0, \uacb0\uad6d &#8220;\uadf8\ub3d9\uc548 \uace0\uc0dd\ud55c \ub098\uc5d0\uac8c \uc8fc\ub294 \uc120\ubb3c&#8221;\uc774\ub77c\ub294 \uc790\uae30\ud569\ub9ac\ud654\ub97c \uac70\uccd0 \ud3ed\ubc1c\uc801\uc778 \uc9c0\ucd9c\ub85c \ubd84\ucd9c\ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc138 \ubc88\uc9f8\ub294 &#8216;\uc0c1\ub300\uc801 \ubc15\ud0c8\uac10\uacfc \uc790\uc544 \uc18c\uc9c4&#8217;\uc5d0 \ub530\ub978 \uc2ec\ub9ac\uc801 \ubcf4\uc0c1 \uae30\uc804\uc774\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4(SNS) \ub4f1\uc744 \ud1b5\ud574 \ud0c0\uc778\uc758 \ud654\ub824\ud55c \uc18c\ube44 \uc0dd\ud65c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa9\uaca9\ud558\uba74\uc11c \uc790\uc2e0\uc758 \uc808\uc57d\uc744 &#8216;\uac00\ub09c&#8217;\uc774\ub098 &#8216;\uc2e4\ud328&#8217;\ub85c \uc778\uc2dd\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uae09\uc0c1\uc2b9\ud55c\ub2e4. \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\ub97c \uc790\uadf9\ud558\uc5ec \uc989\uac01\uc801\uc778 \ub9cc\uc871\uc744 \ucd94\uad6c\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ubbf8\ub798\uc758 \uacbd\uc81c\uc801 \uc548\uc815\uc774\ub77c\ub294 \ucd94\uc0c1\uc801\uc778 \uc774\ub4dd\ubcf4\ub2e4, \uc9c0\uae08 \ub2f9\uc7a5 \uc190\uc5d0 \uc958 \uc218 \uc788\ub294 \ubb3c\uac74\uc744 \ud1b5\ud574 &#8216;\uc790\uc874\uac10&#8217;\uc744 \ud68c\ubcf5\ud558\ub824\ub294 \ubcf8\ub2a5\uc774 \uc55e\uc11c\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \uc808\uc57d\uc73c\ub85c \uc5bb\uc740 \uacbd\uc81c\uc801 \uc774\ub4dd\ubcf4\ub2e4 \uc2ec\ub9ac\uc801 \uc0c1\uc2e4\uac10\uc774 \ucee4\uc9c8 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc804\ud615\uc801\uc778 \ubc29\uc5b4 \uae30\uc81c\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc804\ubb38\uac00\ub4e4\uc740 &#8216;\ud76c\uc18c\uc131 \ud734\ub9ac\uc2a4\ud2f1(Scarcity Heuristic)&#8217;\uc758 \ubd80\uc791\uc6a9\uc744 \uc9c0\uc801\ud55c\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc18c\ube44\ub97c \uc5b5\uc81c\ud574 \uc628 \uc0ac\ub78c\uc5d0\uac8c \ud2b9\uc815 \ubb3c\uac74\uc774 &#8216;\ud55c\uc815 \uc218\ub7c9&#8217;\uc774\ub098 &#8216;\uc5ed\ub300\uae09 \ud560\uc778&#8217;\uc774\ub77c\ub294 \uba85\ubd84\uc73c\ub85c \ub098\ud0c0\ub098\uba74, \ub1cc\ub294 \uc774\ub97c \uc77c\uc0dd\uc77c\ub300\uc758 \uae30\ud68c\ub85c \uc624\uc778\ud55c\ub2e4. \uadf8\ub3d9\uc548 \uc544\ub080 \ub3c8\uc774 \uc774 \uae30\ud68c\ub97c \ub193\uce68\uc73c\ub85c\uc368 \ubc1c\uc0dd\ud558\ub294 \uc190\uc2e4\ubcf4\ub2e4 \uc801\ub2e4\uace0 \ucc29\uac01\ud558\uac8c \ub9cc\ub4dc\ub294 &#8216;\ub9e4\ubab0 \ube44\uc6a9 \uc624\ub958&#8217;\uc640 &#8216;\uc190\uc2e4 \ud68c\ud53c \uc2ec\ub9ac&#8217;\uac00 \uacb0\ud569\ud558\ub294 \uac83\uc774\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc774\uc131\uc801\uc778 \uacbd\uc81c \uad00\ub150\uc740 \uc0ac\ub77c\uc9c0\uace0, \uc624\uc9c1 &#8216;\uc9c0\uae08 \uc0ac\uc9c0 \uc54a\uc73c\uba74 \uc190\ud574&#8217;\ub77c\ub294 \uac15\ubc15\uc801\uc778 \ubcf8\ub2a5\uc774 \uc9c0\uac11\uc744 \uc5f4\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ub098\uce5c \uc808\uc57d\uc740 \ub1cc\uc758 \ub300\uc0ac \ud3c9\ud615\uc744 \uae68\ub728\ub824 \ub354 \ud070 \uacbd\uc81c\uc801 \uc190\uc2e4\uc778 &#8216;\ubcf4\ubcf5 \uc18c\ube44&#8217;\ub97c \ubd88\ub7ec\uc62c \uc704\ud5d8\uc774 \ud06c\ub2e4. \uac74\uac15\ud55c \uc7ac\ubb34 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \ub1cc\uac00 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \ubcf4\uc0c1\uc744 \uc124\uacc4\ud558\ub294 &#8216;\uc2ec\ub9ac\uc801 \uc644\ucda9\uc9c0\ub300&#8217;\uac00 \ud544\uc694\ud558\ub2e4. \ubb34\uc870\uac74\uc801\uc778 \uc5b5\uc81c\ubcf4\ub2e4\ub294 \ub9e4\uc6d4 \uc77c\uc815 \uae08\uc561\uc744 &#8216;\uc790\uc720 \uc18c\ube44&#8217; \uc608\uc0b0\uc73c\ub85c \ucc45\uc815\ud558\uc5ec \ubcf4\uc0c1 \ud68c\ub85c\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ub2ec\ub798\uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \uc808\uc57d\uc740 \uc758\uc9c0\ub825\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ub1cc\uac00 \uacb0\ud54d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc601\ub9ac\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uc2dc\uc2a4\ud15c \uc18d\uc5d0\uc11c \uc644\uc131\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\uae30\uac04 \uc9c0\ucd9c\uc744 \uc5b5\uc81c\ud558\uba70 \uadf9\ub2e8\uc801\uc778 \uc808\uc57d \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub358 \uc0ac\ub78c\uc774 \uc5b4\ub290 \uc21c\uac04 \ud1b5\uc81c\ub825\uc744 \uc783\uace0 \uba85\ud488\uc774\ub098 \uace0\uac00 \uac00\uc804\uc744 \uad6c\ub9e4\ud558\ub294 \ub4f1 \uacfc\ub3c4\ud55c \uc18c\ube44\ub97c \uc77c\uc0bc\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4. \uc2ec\ub9ac\ud559\uacfc \uacbd\uc81c\ud559\uc5d0\uc11c\ub294 \uc774\ub97c &#8216;\uc808\uc57d \ud53c\ub85c(Frugal Fatigue)&#8217;\ub77c \ubd80\ub974\ub294\ub370, \uc774\ub294 \ub2e8\uc21c\ud788 \uc758\uc9c0\ub825\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub1cc\uc758 \uc778\uc9c0 \uc790\uc6d0\uc774 \uace0\uac08\ub418\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc0dd\ub9ac\uc801 \ubc18\ub3d9 \ud604\uc0c1\uc774\ub2e4. \ub1cc\ub294 \uc0dd\uc874\uc744 \uc704\ud574 \ubcf4\uc0c1\uacfc \uc5b5\uc81c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub824 \ud558\ub294\ub370, \uc808\uc57d\uc774\ub77c\ub294 \uba85\ubaa9\ud558\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf4\uc0c1\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2461"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2461\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2461\/revisions\/2463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2462"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}