{"id":2450,"date":"2026-01-23T19:52:56","date_gmt":"2026-01-23T10:52:56","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2450"},"modified":"2026-01-18T19:53:36","modified_gmt":"2026-01-18T10:53:36","slug":"%ec%b0%b0%eb%82%98%ec%9d%98-%ec%9e%90%ea%b7%b9%ec%97%90-%ec%a4%91%eb%8f%85%eb%90%9c-%eb%87%8c-%ed%8c%9d%ec%bd%98-%eb%b8%8c%eb%a0%88%ec%9d%b8popcorn-brain%ec%9d%b4-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2450","title":{"rendered":"\ucc30\ub098\uc758 \uc790\uadf9\uc5d0 \uc911\ub3c5\ub41c \ub1cc, \u2018\ud31d\ucf58 \ube0c\ub808\uc778(Popcorn Brain)\u2019\uc774 \uc804\ub450\uc5fd\uc758 \uc2ec\uce35 \uc0ac\uace0\ub825\uc744 \ud30c\uad34\ud558\ub294 \uacfc\uc815"},"content":{"rendered":"\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uc9e7\uace0 \uac15\ub82c\ud55c \uc601\uc0c1, \uc274 \uc0c8 \uc5c6\uc774 \uc6b8\ub9ac\ub294 \uc54c\ub9bc, \uc790\uadf9\uc801\uc778 \uc20f\ud3fc \ucf58\ud150\uce20\uc5d0 \ub178\ucd9c\ub41c \ud604\ub300\uc778\uc758 \ub1cc\ub294 \ud604\uc2e4\uc758 \ub290\ub9ac\uace0 \ud3c9\uc628\ud55c \uc790\uadf9\uc5d0\ub294 \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \u2018\ud31d\ucf58 \ube0c\ub808\uc778(Popcorn Brain)\u2019 \ud604\uc0c1\uc5d0 \uc9c1\uba74\ud574 \uc788\ub2e4. \uc774\ub294 \ud31d\ucf58\uc774 \uc5f4\uc744 \ubc1b\uc73c\uba74 \ud1a1\ud1a1 \ud280\uc5b4 \uc624\ub974\ub4ef, \uc989\uac01\uc801\uc774\uace0 \uac15\ud55c \ub514\uc9c0\ud138 \uc790\uadf9\uc5d0\ub9cc \ub1cc \ud68c\ub85c\uac00 \ubc18\uc751\ud558\ub294 \uc2e0\uacbd\ud559\uc801 \ubcc0\ud615\uc744 \uc758\ubbf8\ud55c\ub2e4. \ub1cc\uacfc\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \uc778\uc9c0 \uc870\uc808\uacfc \ucc3d\uc758\uc801 \uae30\ud68d\uc744 \ub2f4\ub2f9\ud558\ub294 \u2018\uc804\ub450\uc5fd\u2019\uc758 \uae30\ub2a5\uc744 \uad6c\uc870\uc801\uc73c\ub85c \uc57d\ud654\uc2dc\ucf1c, \ubcf5\uc7a1\ud55c \ubb38\uc81c\ub97c \uc778\ub0b4\uc2ec \uc788\uac8c \ud574\uacb0\ud558\ub294 \uc778\uac04 \ubcf8\uc5f0\uc758 \uc9c0\uc801 \ub2a5\ub825\uc744 \uc2ec\uac01\ud558\uac8c \ud1f4\ud589\uc2dc\ud0a4\uace0 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ud31d\ucf58 \ube0c\ub808\uc778 \ud604\uc0c1\uc758 \uc2e0\uacbd\ud559\uc801 \ud575\uc2ec\uc740 \u2018\ub3c4\ud30c\ubbfc \uc218\uc6a9\uccb4\uc758 \ud558\ud5a5 \uc870\uc808(Down-regulation)\u2019\uc5d0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud1b5\ud574 \ub04a\uc784\uc5c6\uc774 \uc81c\uacf5\ub418\ub294 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\uc640 \ubcf4\uc0c1\uc740 \ub1cc\uc758 \ubcf5\uce21 \ud53c\uac1c\ubd80(VTA)\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uacfc\ub2e4 \ubd84\ube44\uc2dc\ud0a8\ub2e4. \ub1cc\ub294 \uc774\ub7ec\ud55c \uacfc\ub3c4\ud55c \uc790\uadf9\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ub3c4\ud30c\ubbfc \uc218\uc6a9\uccb4 \uac1c\uc218\ub97c \uc904\uc5ec \uac10\ub3c4\ub97c \ub0ae\ucd94\ub294\ub370, \uc774\ub85c \uc778\ud574 \uc6ec\ub9cc\ud55c \uc790\uadf9\uc5d0\ub294 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \u2018\ubd88\uac10\uc99d\u2019 \uc0c1\ud0dc\uc5d0 \ube60\uc9c4\ub2e4. \uacb0\uad6d \uc885\uc774\ucc45\uc744 \uc77d\uac70\ub098 \uae4a\uc740 \uc0ac\uc0c9\uc5d0 \uc7a0\uae30\ub294 \uac83\uacfc \uac19\uc740 \u2018\ub290\ub9b0 \ubcf4\uc0c1\u2019\uc740 \ub1cc\uc5d0 \uc544\ubb34\ub7f0 \ucf8c\uac10\uc744 \uc8fc\uc9c0 \ubabb\ud558\uac8c \ub418\uba70, \uc0ac\uc6a9\uc790\ub294 \ub354 \ube60\ub974\uace0 \uac15\ud55c \uc790\uadf9\ub9cc\uc744 \ucc3e\uc544 \ud5e4\ub9e4\ub294 \ub514\uc9c0\ud138 \uc911\ub3c5\uc758 \uc545\uc21c\ud658\uc5d0 \uac07\ud788\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uacfc\uc815\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \ud0c0\uaca9\uc744 \uc785\ub294 \ubd80\uc704\ub294 \ub1cc\uc758 \uc0ac\ub839\ud0d1\uc778 \u2018\uc804\ub450\uc5fd\u2019\uc774\ub2e4. \uc804\ub450\uc5fd\uc740 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud558\uace0 \uc815\ubcf4\ub97c \ub17c\ub9ac\uc801\uc73c\ub85c \uc7ac\uad6c\uc131\ud558\uc5ec \ucc3d\uc758\uc801 \ub300\uc548\uc744 \ub0b4\ub193\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ud31d\ucf58 \ube0c\ub808\uc778 \uc0c1\ud0dc\uac00 \ub41c \ub1cc\ub294 \uc8fc\uc758\ub825\uc744 \uc544\uc8fc \uc9e7\uc740 \uc8fc\uae30\ub85c \uc804\ud658\ud558\ub294 \ub370 \uae38\ub4e4\uc5ec\uc838, \ud2b9\uc815 \uc815\ubcf4\uc5d0 \uae4a\uc774 \ubab0\uc785\ud558\ub294 \ub2a5\ub825\uc744 \uc0c1\uc2e4\ud55c\ub2e4. \uc2e0\uacbd\uc601\uc0c1\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc778\ud130\ub137 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc790\uc758 \ub1cc\uc5d0\uc11c\ub294 \uc804\ub450\uc5fd\uc758 \ud68c\ubc31\uc9c8 \ubc00\ub3c4\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uba70, \uc774\ub294 \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uc774\ub098 \uc870\ud604\ubcd1 \ud658\uc790\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ud328\ud134\uacfc \uc720\uc0ac\ud55c \uc591\uc0c1\uc744 \ubcf4\uc778\ub2e4.<\/p>\n\n\n\n<p>\ud31d\ucf58 \ube0c\ub808\uc778\uc740 \ucc3d\uc758\uc131\uc758 \uc6d0\ucc9c\uc778 \u2018\ub514\ud3f4\ud2b8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c(DMN)\u2019\uc758 \uc9c8\uc801\uc778 \uc800\ud558\ub3c4 \ucd08\ub798\ud55c\ub2e4. \ucc3d\uc758\uc131\uc740 \ub1cc\uac00 \uc26c\ub294 \ub3d9\uc548 \ud769\uc5b4\uc838 \uc788\ub358 \uc815\ubcf4\ub97c \uc5f0\uacb0\ud560 \ub54c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ud31d\ucf58 \ube0c\ub808\uc778\uc744 \uacaa\ub294 \uc774\ub4e4\uc740 \uc544\uc8fc \uc9e7\uc740 \uacf5\ubc31\uc870\ucc28 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \ucc44\uc6b0\ub824 \ud55c\ub2e4. \ub1cc\uac00 \uc2a4\uc2a4\ub85c \uc0dd\uac01\ud558\uace0 \uc815\ubcf4\ub97c \uc815\uc81c\ud560 \uc2dc\uac04\uc744 \ubc15\ud0c8\ub2f9\ud558\uba74\uc11c, \uc0ac\uace0\uc758 \ud3ed\uc740 \uc881\uc544\uc9c0\uace0 \ub0a8\uc758 \uc0dd\uac01\uc744 \ubb34\ube44\ud310\uc801\uc73c\ub85c \uc218\uc6a9\ud558\ub294 \u2018\uc218\ub3d9\uc801 \uc778\uc9c0 \uc0c1\ud0dc\u2019\uc5d0 \uba38\ubb3c\uac8c \ub41c\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc0ac\ud68c \uc804\ubc18\uc758 \ube44\ud310\uc801 \uc0ac\uace0\ub825\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u2018\ub514\uc9c0\ud138 \ub2e8\uc2dd(Digital Fasting)\u2019\uacfc \u2018\uac10\uac01 \ud68c\ubcf5 \ud6c8\ub828\u2019\uc774 \uc2dc\uae09\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04\uc744 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774 \uc9c0\ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ub3c4\ud30c\ubbfc \uc218\uc6a9\uccb4\uac00 \ub2e4\uc2dc \uc0dd\uc131\ub420 \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4. \ub610\ud55c \uc790\uc5f0\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uac70\ub098 \uc190\uc73c\ub85c \uae00\uc528\ub97c \uc4f0\ub294 \ub4f1 \ub290\ub9b0 \uc790\uadf9\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uc218\uc6a9\ud568\uc73c\ub85c\uc368, \ub9c8\ube44\ub41c \uc804\ub450\uc5fd\uc758 \uc2e0\uacbd\ub9dd\uc744 \ub2e4\uc2dc \uae68\uc6cc\uc57c \ud55c\ub2e4. &#8220;\ub1cc\uc758 \uac00\uc18c\uc131\uc740 \ub2f9\uc2e0\uc774 \uc8fc\ubaa9\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ud750\ub978\ub2e4&#8221;\ub294 \ub9d0\ucc98\ub7fc, \uc8fc\uc758\ub825\uc758 \uc8fc\uad8c\uc744 \uae30\uc220\ub85c\ubd80\ud130 \ub418\ucc3e\uc544\uc624\ub294 \uac83\ub9cc\uc774 \ud31d\ucf58\ucc98\ub7fc \ud280\uc5b4 \ubc84\ub9b0 \ub1cc\ub97c \ub2e4\uc2dc \uba85\ub8cc\ud55c \uc774\uc131\uc758 \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9ac\ub294 \uc720\uc77c\ud55c \uae38\uc774\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ub2f9\uc2e0\uc758 \ucc3d\uc758\uc131\uacfc \uc9d1\uc911\ub825\uc774 \uc0ac\ub77c\uc9c4 \uc774\uc720\ub294 \uc9c0\ub2a5\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ub2f9\uc2e0\uc758 \ub1cc\uac00 \ub514\uc9c0\ud138 \uc790\uadf9\uc5d0 \uc808\uc5ec\uc838 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc7a0\uc2dc \ud654\uba74\uc744 \ub044\uace0 \ucc3e\uc544\uc624\ub294 \uc9c0\ub8e8\ud568\uc744 \uacac\ub38c\ub0b4\ub77c. \uadf8 \uc9c0\ub8e8\ud568\uc740 \ub2f9\uc2e0\uc758 \uc804\ub450\uc5fd\uc774 \ub2e4\uc2dc \uc0b4\uc544\ub098\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc774\uc790, \uae4a\uc740 \uc0ac\uace0\uc758 \uc138\uacc4\ub85c \ub4e4\uc5b4\uac00\ub294 \uad00\ubb38\uc774\ub2e4. \uc790\uadf9\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud604\uc7ac\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud560 \ub54c, \ub2f9\uc2e0\uc758 \ub1cc\ub294 \ube44\ub85c\uc18c \ud31d\ucf58\ucc98\ub7fc \ud280\ub294 \uac83\uc744 \uba48\ucd94\uace0 \uac70\ub300\ud55c \uc544\uc774\ub514\uc5b4\uc758 \ubc14\ub2e4\ub97c \ud5e4\uc5c4\uce58\ub294 \ubcf8\uc5f0\uc758 \ud798\uc744 \ud68c\ubcf5\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uc9e7\uace0 \uac15\ub82c\ud55c \uc601\uc0c1, \uc274 \uc0c8 \uc5c6\uc774 \uc6b8\ub9ac\ub294 \uc54c\ub9bc, \uc790\uadf9\uc801\uc778 \uc20f\ud3fc \ucf58\ud150\uce20\uc5d0 \ub178\ucd9c\ub41c \ud604\ub300\uc778\uc758 \ub1cc\ub294 \ud604\uc2e4\uc758 \ub290\ub9ac\uace0 \ud3c9\uc628\ud55c \uc790\uadf9\uc5d0\ub294 \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \u2018\ud31d\ucf58 \ube0c\ub808\uc778(Popcorn Brain)\u2019 \ud604\uc0c1\uc5d0 \uc9c1\uba74\ud574 \uc788\ub2e4. \uc774\ub294 \ud31d\ucf58\uc774 \uc5f4\uc744 \ubc1b\uc73c\uba74 \ud1a1\ud1a1 \ud280\uc5b4 \uc624\ub974\ub4ef, \uc989\uac01\uc801\uc774\uace0 \uac15\ud55c \ub514\uc9c0\ud138 \uc790\uadf9\uc5d0\ub9cc \ub1cc \ud68c\ub85c\uac00 \ubc18\uc751\ud558\ub294 \uc2e0\uacbd\ud559\uc801 \ubcc0\ud615\uc744 \uc758\ubbf8\ud55c\ub2e4. \ub1cc\uacfc\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \uc778\uc9c0 \uc870\uc808\uacfc \ucc3d\uc758\uc801 \uae30\ud68d\uc744 \ub2f4\ub2f9\ud558\ub294 \u2018\uc804\ub450\uc5fd\u2019\uc758 \uae30\ub2a5\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2450"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions"}],"predecessor-version":[{"id":2452,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions\/2452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}