{"id":2398,"date":"2025-10-17T00:41:15","date_gmt":"2025-10-16T15:41:15","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=2398"},"modified":"2025-10-17T00:41:15","modified_gmt":"2025-10-16T15:41:15","slug":"%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b7%9c%ec%b9%99%ec%a0%81-%ed%99%9c%eb%8f%99%ec%9d%b4-%ea%b1%b4%ea%b0%95-%eb%b0%a9%ec%96%b4%eb%a0%a5%ec%9d%84-%eb%86%92%ec%9d%b8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2398","title":{"rendered":"\uc6b4\ub3d9\uacfc \uba74\uc5ed\ub825, \uaddc\uce59\uc801 \ud65c\ub3d9\uc774 \uac74\uac15 \ubc29\uc5b4\ub825\uc744 \ub192\uc778\ub2e4"},"content":{"rendered":"\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ucd5c\uadfc \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc911\ub4f1\ub3c4 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0, \uba74\uc5ed\uc138\ud3ec \uac04 \uc18c\ud1b5\uc744 \uac15\ud654\ud574 \uccb4\ub0b4 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\ud55c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uccb4\ub825 \uc99d\uc9c4\ubfd0 \uc544\ub2c8\ub77c, \uac10\uc5fc\ubcd1 \uc608\ubc29\uacfc \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4.<\/p>\n\n\n\n<p>\uc11c\uc6b8\ub300\ud559\uad50 \uc6b4\ub3d9\uc0dd\ub9ac\ud559 \uc5f0\uad6c\ud300\uc740 \uc8fc 3~4\ud68c, 30\ubd84 \uc774\uc0c1 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud55c \uc131\uc778\uc774 \uba74\uc5ed \ubc18\uc751 \uc9c0\ud45c\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \uac1c\uc120\uc744 \ubcf4\uc600\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \ucc38\uc5ec\uc790\ub294 \uac10\uc5fc \uc704\ud5d8\uc774 \ub0ae\uace0, \uac10\uc5fc \uc2dc\uc5d0\ub3c4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354 \ube60\ub978 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c\ub97c \ubcd1\ud589\ud558\uba74 \uba74\uc5ed\uc138\ud3ec\uc778 NK\uc138\ud3ec\uc640 T\uc138\ud3ec\uc758 \ud65c\uc131\ub3c4\uac00 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\ub3fc \uade0\ud615 \uc7a1\ud78c \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p>\uba74\uc5ed\ub825\uacfc \uad00\ub828\ud574 \uc6b4\ub3d9\uc758 \u2018\uc591\u2019\ubfd0 \uc544\ub2c8\ub77c \u2018\ube48\ub3c4\u2019\uc640 \u2018\ud734\uc2dd\u2019\ub3c4 \uc911\uc694\ud558\ub2e4. \uacfc\ub3c4\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uba74\uc5ed \uae30\ub2a5\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc801\uc808\ud55c \uac15\ub3c4\uc640 \ube48\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uba74\uc5ed \uccb4\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0a8\ub2e4\u201d\uba70, \uac1c\uc778\ubcc4 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4 \uc13c\ud130\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 \uba74\uc5ed \uae30\ub2a5 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \uc6b4\uc601\ud55c\ub2e4. \uc2a4\ud2b8\ub808\uce6d, \ud638\ud761\ubc95, \uba85\uc0c1, \uc218\ubd84\u00b7\uc601\uc591 \ubcf4\ucda9 \ub4f1 \ud68c\ubcf5 \ub8e8\ud2f4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud55c\ub2e4. \ub610\ud55c, \uba74\uc5ed\ub825 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc704\ud55c \uc6e8\uc5b4\ub7ec\ube14 \uc13c\uc11c\ub97c \ud65c\uc6a9\ud574 \uac1c\uc778\ubcc4 \uccb4\ub825\uacfc \ud68c\ubcf5 \uc0c1\ud0dc\ub97c \ub370\uc774\ud130 \uae30\ubc18\uc73c\ub85c \ubd84\uc11d\ud558\ub294 \uc0ac\ub840\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uacfc \uba74\uc5ed\ub825\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac \uc774\uc0c1\uc774\ub2e4. \ud604\ub300\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc18d\uc5d0\uc11c \uaddc\uce59\uc801 \uc6b4\ub3d9\uc740 \uccb4\ub825\uacfc \uba74\uc5ed\uc744 \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud558\ub294 \ud575\uc2ec \uc804\ub7b5\uc774\uc790, \uac10\uc5fc\ubcd1 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\ub294 \ud604\uc2e4\uc801 \ubc29\uc5b4 \uc218\ub2e8\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ucd5c\uadfc \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc911\ub4f1\ub3c4 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0, \uba74\uc5ed\uc138\ud3ec \uac04 \uc18c\ud1b5\uc744 \uac15\ud654\ud574 \uccb4\ub0b4 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\ud55c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uccb4\ub825 \uc99d\uc9c4\ubfd0 \uc544\ub2c8\ub77c, \uac10\uc5fc\ubcd1 \uc608\ubc29\uacfc \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4. \uc11c\uc6b8\ub300\ud559\uad50 \uc6b4\ub3d9\uc0dd\ub9ac\ud559 \uc5f0\uad6c\ud300\uc740 \uc8fc 3~4\ud68c, 30\ubd84 \uc774\uc0c1 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud55c \uc131\uc778\uc774 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