\uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed \uccb4\uacc4\ub294 \ubcf4\ud1b5 \uc9c8\ubcd1\uacfc \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc744 \ubcf4\ud638\ud55c\ub2e4. \uc774\uac83\uc774 \ubcd1\uc6d0\uade0\uc744 \uac10\uc9c0\ud558\uba74, \uadf8\uac83\uc740 \uc678\ub798 \uc138\ud3ec\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ud2b9\uc815\ud55c \uc138\ud3ec\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n\n
\ubcf4\ud1b5, \uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed\uccb4\uacc4\ub294 \uc678\ubd80\uc758 \uc138\ud3ec\uc640 \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec \uc0ac\uc774\uc758 \ucc28\uc774\ub97c \uad6c\ubcc4\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
\ud558\uc9c0\ub9cc \uc5ec\ub7ec\ubd84\uc774 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed\uccb4\uacc4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uad00\uc808\uc774\ub098 \ud53c\ubd80\uc640 \uac19\uc740 \uc2e0\uccb4\uc758 \uc77c\ubd80\ub97c \uc774\ubb3c\uc9c8\ub85c \ucc29\uac01\ud55c\ub2e4. \uadf8\uac83\uc740 \uac74\uac15\ud55c \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 \uc790\uac00\ud56d\uccb4\ub77c\uace0 \ubd88\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc744 \ubc29\ucd9c\ud55c\ub2e4.<\/p>\n\n\n\n
\uc758\uc0ac\ub4e4\uc740 \ubb34\uc5c7\uc774 \uba74\uc5ed \uccb4\uacc4\ub97c \uc798\ubabb \uc791\ub3d9\ud558\uac8c \ud558\ub294\uc9c0 \uc815\ud655\ud558\uac8c \uc54c\uc9c0 \ubabb\ud55c\ub2e4.
\ub2e4\uc591\ud55c \uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc740 \uc720\uc0ac\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
1 \ud53c\ub85c
\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uac00\uc9c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ubc24\uc5d0 \uc7a0\uc744 \uc798 \uc790\uace0 \uc788\uc5b4\ub3c4 \uacfc\ub3c4\ud55c \ud53c\ub85c\ub97c \uacbd\ud5d8\ud55c\ub2e4.
\uadf8\uac83\uc740 \uc5b5\uc555\uc801\uc774 \ub420 \uc218 \uc788\uace0 \uc9c1\uc7a5\uc774\ub098 \uac00\uc815\uc5d0\uc11c \uae30\ub2a5\ud558\ub294 \ub2a5\ub825\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
2 \ube0c\ub808\uc778 \ud3ec\uadf8
\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc0dd\uac01\uc758 \uc5b4\ub824\uc6c0\uacfc \uae30\uc5b5\uc758 \ubb38\uc81c\ub97c \ubcf4\uace0\ud55c\ub2e4.
\ub9c8\uce58 \uc548\uac1c\uac00 \uadf8\ub4e4\uc758 \uc0dd\uac01\uc744 \uac00\ub9ac\ub294 \uac83 \uac19\ub2e4.<\/p>\n\n\n\n
3 \uace0\ud1b5
\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc624\uace0 \uac08 \uc218 \uc788\uace0 \uc2e0\uccb4\ud65c\ub3d9\uacfc \ubb34\uad00\ud55c \uad00\uc808\uc758 \ud1b5\uc99d\uc744 \ubcf4\uace0\ud55c\ub2e4.<\/p>\n\n\n\n
4 \uc5f4
\uac10\uc5fc\uc758 \ub2e4\ub978 \uc99d\uc0c1 \uc5c6\uc774 \uc7a5\uc2dc\uac04 \uc5f4\uc774 \ub098\ub294 \uac83\uc740 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc758 \uc804\uc2e0\uc774\uae30\ub3c4 \ud558\uace0 \uba74\uc5ed\uccb4\uacc4\uc758 \uacfc\ubbfc\ubc18\uc751\uc744 \ub098\ud0c0\ub0b4\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n
5 \uc0c1\ucc98\uc640 \uac10\uc5fc\uc73c\ub85c \uc778\ud55c \uc5f4\uc545\ud55c \uce58\uc720
\uba74\uc5ed\uccb4\uacc4\uac00 \uc790\uac00 \uba74\uc5ed \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \uac83\uacfc \uac19\uc740 \uc798\ubabb\ub41c \uc77c\uc744 \ud558\ub290\ub77c \ubc14\uc060 \ub54c, \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \uc77c\uc744 \ud558\ub294 \uac83\uc774 \ub35c \uc774\uc6a9\ub420 \uac83\uc774\ub2e4.
\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc740 \uac10\uae30\ub098 \ucd95\ub18d\uc99d \uac19\uc740 \uac10\uc5fc\uc774\ub098 \uce58\ub8cc\ud558\ub294\ub370 \uc608\uc0c1\ubcf4\ub2e4 \ud6e8\uc52c \uc624\ub798 \uac78\ub9ac\ub294 \ubd80\uc0c1\uc744 \uc885\uc885 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n\n\n\n
\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2f9\uc7a5 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc774 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc774 \ub098\ube60\uc9c0\uace0 \uc788\uace0 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uacfc \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc744 \ud615\uc131\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\ub2e4.
\uc774\ub7f0 \uc99d\uc0c1\ub4e4\uc774 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uace0 \uce58\ub8cc\ubc1b\uae30\uc5d0\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c\uc758 \uc9c4\ud589\uc744 \ub9c9\uc744 \uc218 \uc788\ub3c4\ub85d \uc790\uae30\uad00\ub9ac\ub97c \ub354 \uc798 \ud558\uae30 \uc2dc\uc791\ud558\ub294 \ub370\ub294 \uadf8\ub9cc\ud55c \uc774\uc720\uac00 \ub41c\ub2e4.
\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \uace0\uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74\ubd80\uc9c4, \uc5fc\uc99d\uc131 \uc2dd\uc774\uc694\ubc95 \ub4f1\uc73c\ub85c \uc545\ud654\ub418\uae30 \ub54c\ubb38\uc5d0 \uadf8 \uacfc\uc815\uc744 \ub4a4\uc9d1\uace0 \uac74\uac15\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ub9ce\ub2e4.
\uadf8\ub807\uac8c \ud558\uba74 \uc5ec\ub7ec\ubd84\uc740 \uc2e4\uc81c\ub85c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \uc544\ud504\uc9c0 \uc54a\uc744 \uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n\n\n\n
\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/p>\n\n\n\n \ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/p>\n","protected":false},"excerpt":{"rendered":" \uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed \uccb4\uacc4\ub294 \ubcf4\ud1b5 \uc9c8\ubcd1\uacfc \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc744 \ubcf4\ud638\ud55c\ub2e4. \uc774\uac83\uc774 \ubcd1\uc6d0\uade0\uc744 \uac10\uc9c0\ud558\uba74, \uadf8\uac83\uc740 \uc678\ub798 \uc138\ud3ec\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ud2b9\uc815\ud55c \uc138\ud3ec\ub97c \ub9cc\ub4e0\ub2e4. \ubcf4\ud1b5, \uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed\uccb4\uacc4\ub294 \uc678\ubd80\uc758 \uc138\ud3ec\uc640 \uc5ec\ub7ec\ubd84\uc758 \uc138\ud3ec \uc0ac\uc774\uc758 \ucc28\uc774\ub97c \uad6c\ubcc4\ud560 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec\ubd84\uc774 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed\uccb4\uacc4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uad00\uc808\uc774\ub098 \ud53c\ubd80\uc640 \uac19\uc740 \uc2e0\uccb4\uc758 \uc77c\ubd80\ub97c \uc774\ubb3c\uc9c8\ub85c \ucc29\uac01\ud55c\ub2e4. \uadf8\uac83\uc740 \uac74\uac15\ud55c \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 \uc790\uac00\ud56d\uccb4\ub77c\uace0 \ubd88\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc744 \ubc29\ucd9c\ud55c\ub2e4. \uc758\uc0ac\ub4e4\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":2242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2177"}],"version-history":[{"count":2,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions\/2298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2242"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}