{"id":2175,"date":"2025-06-04T14:00:00","date_gmt":"2025-06-04T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=534"},"modified":"2025-04-23T11:37:44","modified_gmt":"2025-04-23T02:37:44","slug":"30%eb%8c%80%ec%97%90-%eb%8d%b0%ec%9d%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%a1%b0%ec%96%b8-2","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2175","title":{"rendered":"30\ub300\uc5d0 \ub370\uc774\ud2b8\ub97c \uc704\ud55c \uc911\uc694\ud55c \uc870\uc5b8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub098\uc774\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ucda9\uaca9\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\ub9ac\uac00 \uc544\uc9c1\ub3c4 \uc2f1\uae00\uc774\ub77c\ub294 \uac83\uc744 \uae68\ub2eb\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uae68\ub2ec\uc74c\uc774 \uc6b0\ub9ac\ub97c \ub2e4\uc2dc \ub370\uc774\ud2b8\ub85c \ub3cc\uc544\uac00\uac8c \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc774 \uc54c\uc544\uc57c \ud560 \ud55c\uac00\uc9c0\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84\uc774 \ub098\uc774\uac00 \ub4e4\uc5c8\uc744 \ub54c \ub370\uc774\ud2b8\ud558\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc5b4\ub838\uc744\ub54c \ub370\uc774\ud2b8\ud558\ub294 \uac83\uacfc \ub2e4\ub974\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub370\uc774\ud2b8\ub97c \ud558\ub824\uace0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2dc\ub3c4\ud55c \uc774\ud6c4\ub85c \uc544\ub9c8\ub3c4 \ub2f9\uc2e0\uc740 \ub354 \ub9ce\uc740 \uc9d0\uc744 \uac00\uc9c0\uace0 \uc788\uace0 \ub2f9\uc2e0\uc758 \ubd84\uc57c\ub294 \ub354 \uc881\uc544\uc9c8 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc5ec\ub7ec\ubd84 \uc8fc\uc704\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ubbf8 \uacb0\ud63c\uc744 \ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc5ec\ub7ec\ubd84\uc740 \uac70\uae30\uc11c \uc555\ubc15\uac10\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubaa8\ub4e0 \uac83\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0, \uc5ec\uae30 \ubbf8\ub798\uc758 \ub370\uc774\ud2b8\uc640 \ub370\uc774\ud2b8 \uc2dc\ub3c4\ub97c \uc704\ud574 \uae30\uc5b5\ud574\uc57c \ud560 \uba87\uac00\uc9c0 \ud544\uc218\uc801\uc778 \uc870\uc5b8\ub4e4\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \ub098\uc774\ub97c \uba39\uc744 \ub54c, \uc6b0\ub9ac\ub294 \uc885\uc885 \uc6b0\ub9ac\uac00 \uc544\uc9c1 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\uc740 \uac83\ub4e4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud55c\ub2e4. \uc6b0\ub9ac\ub4e4 \uc911 \uba87\uba87\uc740 \uacb0\ud63c\uc744 \ud558\uace0, \uc544\uc774\ub4e4\uc744 \ub0b3\uace0, \uc88b\uc740 \uc9d1\uc744 \uac16\uace0, \uc548\uc815\uc801\uc778 \uc218\uc785\uc744 \uc5bb\uae30\ub97c \uae30\ub300\ud558\uc9c0\ub9cc, \ud56d\uc0c1 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc774\ub7f0 \uac83\ub4e4\uc744 \ubc14\ub77c\ub294 \uac83\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \ub9cc\uc57d \uc6b0\ub9ac\uac00 \uc6b0\ub9ac\uac00 \uac00\uc9c0\uc9c0 \ubabb\ud55c \uac83\uc5d0 \ub108\ubb34 \uc9d1\uc911\ud55c\ub2e4\uba74, \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uac00\uc9c4 \uac83\uc744 \uc78a\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc2e4\uc81c\ub85c \uadf8 \uc0ac\ub78c\uc774 \ub204\uad6c\uc778\uc9c0\ubcf4\ub2e4\ub294 \uc6b0\ub9ac\uc758 \uc774\uc0c1\uc801\uc778 \uc18c\uc6b8 \uba54\uc774\ud2b8\ub97c \uc0c1\uc0c1\ud560 \uc218 \uc788\ub294 \ub370\uc774\ud2b8\uc5d0 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \ubaa8\ub4e0 \uac83\uc744 \uc0c1\uc0c1\ud558\ub294 \ub300\uc2e0\uc5d0, \uc790\uc2e0\uc744 \uc990\uae30\uace0 \uadf8 \uc0ac\ub78c\uc744 \uc880 \ub354 \uc54c\uc544 \uac00\ub294 \ub370 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub370\uc774\ud2b8\ub294 \ub098\uc774\uc640 \uc0c1\uad00 \uc5c6\uc774 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\ub294 \uc22b\uc790\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub294 \uac83\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uc5b4\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc774 \ub098\uc774\uac00 \ub354 \ub4e4\uc5c8\ub2e4\uace0 \ud574\uc11c \ub2f9\uc2e0\uc740 \ub2f9\uc2e0 \ub098\uc774 \ub610\ub798\uc758 \uc0ac\ub78c\ub4e4\ub9cc\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uad00\uc2ec\uc744 \uac00\uc9c8 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud560\uc9c0\ub3c4 \ubaa8\ub978\ub2e4. \ud558\uc9c0\ub9cc \ud56d\uc0c1 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub4e4\uc740 \ub098\uc774\uc5d0 \uc0c1\uad00 \uc5c6\uc774 \uc0ac\ub791\uc744 \ucc3e\uc744 \uc218 \uc788\uace0 \ub54c\ub54c\ub85c \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub098\uc774 \ub4e0 \uc0ac\ub78c\ub4e4\uacfc \ub370\uc774\ud2b8\ud558\uac70\ub098 \uacb0\ud63c\ud560 \ub54c \ub9e4\ub825\uc744 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub4e4\uc740 \ub354 \ud604\uba85\ud558\uace0, \ub354 \uc624\ub798 \uc778\uc0dd\uc744 \uacbd\ud5d8\ud588\uc73c\uba70, \ub354 \ub9ce\uc740 \uacbd\ud5d8\uc744 \ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d, \ub098\uc774\ub294 \uc22b\uc790\uc774\uace0 \uc0ac\ub78c\ub4e4\uc758 \uc131\uaca9\uc5d0 \ub354 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \uc790\uc2e0\uc5d0\uac8c \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uc5b4\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\uc640 \uac19\uc740 \ub9e5\ub77d\uc5d0\uc11c, \uc6b0\ub9ac\uac00 \uacfc\uac70\uc5d0 \uc5f0\uc5f0\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \ub098\uc774\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \ud0dc\ub3c4\ub97c \uc7ac\uace0\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uacfc\uac70\uc758 \uc2e4\uc218\ub97c \uc78a\uc5b4 \ubc84\ub9ac\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \uac70\uce5c \uad00\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\uc5c8\uace0 \uc2e4\uc5f0\uc744 \uacbd\ud5d8\ud574 \ubcf8 \uc801\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uac83\uc740 \uadf8 \ubaa8\ub4e0 \uac83\uc744 \ub193\uc544\uc8fc\uace0 \uadf8\uac83\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad00\uacc4\ub97c \uc798 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uace0\uad70\ubd84\ud22c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574\uc11c\ub294, \uc6b0\ub9ac\uac00 \ucde8\uc57d\ud558\uace0 \uc5f4\ub9b0 \ub9c8\uc74c\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uac70\uc5d0 \ub2e4\uce5c \uc801\uc774 \uc788\ub2e4\uba74, \uc6b0\ub9ac\uac00 \ubb54\uac00\uc5d0 \ub300\ud574 \ubc29\uc5b4\uc801\uc778 \uc785\uc7a5\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uc2e0, \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc54c\uae30 \uc704\ud574 \uc2dc\uac04\uc744 \ub0b4\uc11c \uadf8\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \uc313\uc544\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uadf8\ub4e4\uc744 \uc54c\uac8c \ub418\uace0 \uadf8\ub4e4\uc774 \uc11c\ub85c \ud638\uac10\uc744 \uac16\uac8c \ub418\uba74 \uacbd\uacc4\uc2ec\uc744 \ub2a6\ucd94\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9d0\uc544\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc2eb\uc99d\uc774 \ub098\uac70\ub098 \uc4f0\ub77c\ub9b0 \uac83\ubcf4\ub2e4 \ub354 \ub098\uc740 \ud0dc\ub3c4\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ud55c \uac10\uc815\ub4e4\uc774 \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \ud655\uc2e4\ud558\uac8c \uc815\ub2f9\ud654\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uc5ec\ub7ec\ubd84\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub2c8 \uc5ec\ub7ec\ubd84\uc774 \ub204\uad70\uac00\ub97c \uc54c\uac8c \ub418\ub294 \ub3d9\uc548, \ubd80\uc815\uc801\uc73c\ub85c \ub418\uc9c0 \ub9d0\uc544\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc57d \ub2f9\uc2e0\uc774 \ud56d\uc0c1 \ub0c9\uc18c\uc801\uc774\ub77c\uba74 \ub2f9\uc2e0\uc758 \uc18c\uc6b8 \uba54\uc774\ud2b8\ub97c \ucc3e\uc744 \uc218 \uc5c6\uc744 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<br><br>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub098\uc774\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ucda9\uaca9\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\ub2e4. \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\ub9ac\uac00 \uc544\uc9c1\ub3c4 \uc2f1\uae00\uc774\ub77c\ub294 \uac83\uc744 \uae68\ub2eb\uace0 \uc788\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uae68\ub2ec\uc74c\uc774 \uc6b0\ub9ac\ub97c \ub2e4\uc2dc \ub370\uc774\ud2b8\ub85c \ub3cc\uc544\uac00\uac8c \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc774 \uc54c\uc544\uc57c \ud560 \ud55c\uac00\uc9c0\uac00 \uc788\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ub098\uc774\uac00 \ub4e4\uc5c8\uc744 \ub54c \ub370\uc774\ud2b8\ud558\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc5b4\ub838\uc744\ub54c \ub370\uc774\ud2b8\ud558\ub294 \uac83\uacfc \ub2e4\ub974\ub2e4\ub294 \uac83\uc774\ub2e4. \ub370\uc774\ud2b8\ub97c \ud558\ub824\uace0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2dc\ub3c4\ud55c \uc774\ud6c4\ub85c \uc544\ub9c8\ub3c4 \ub2f9\uc2e0\uc740 \ub354 \ub9ce\uc740 \uc9d0\uc744 \uac00\uc9c0\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions\/2304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2246"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}