{"id":2158,"date":"2025-09-17T14:00:00","date_gmt":"2025-09-17T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=535"},"modified":"2025-09-17T14:00:00","modified_gmt":"2025-09-17T05:00:00","slug":"%ec%9a%b4%eb%8f%99-%ed%9b%84-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%89%90%ec%9d%b4%ed%81%ac%ea%b0%80-%ea%b7%bc%ec%9c%a1%ed%86%b5%ec%9d%84-%ec%a4%84%ec%9d%bc-%ec%88%98-%ec%9e%88%ec%9d%84%ea%b9%8c-2","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=2158","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uac00 \uadfc\uc721\ud1b5\uc744 \uc904\uc77c \uc218 \uc788\uc744\uae4c?"},"content":{"rendered":"\n

\ucd5c\uadfc\uc758 \uc791\uc740 \uaddc\ubaa8\uc758 \uc5f0\uad6c\ub294 \ub192\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \ube44\uad50\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc774 \ub5a8\ub9ac\ub294 \uac83\uc740 \uadfc\uc721 \ud1b5\uc99d\uc744 \uc904\uc774\uac70\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \uadfc\uc721 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9ac\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \uc774 \uc5f0\uad6c\uc5d0\ub294 \uba87\uac00\uc9c0 \ubb38\uc81c\uc810\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\uac8c\ub2e4\uac00 \uc800\ud56d\ub825 \ud6c8\ub828 \uadfc\uc721\uc740 48\uc2dc\uac04 \ub3d9\uc548 \ub9c8\ube44\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uadfc\uc721 \uae30\ub2a5\uc5d0 \uc788\uc5b4\uc11c \uacc4\uc0b0\uc801\uc778 \uac10\uc18c \ub610\ud55c \uc788\ub2e4.<\/p>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4, \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774 24\uc2dc\uac04 \ud6c4\uc5d0 \uadfc\uc721 \uc131\ub2a5\uc758 \uc800\ud558\ub97c \uc57c\uae30\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n

\ucd5c\uc120\uc744 \ub2e4\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uadfc\ub825\uc744 \ud68c\ubcf5\ud558\uace0 \uace0\ud1b5\uc744 \uc904\uc774\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \ucc3e\uace0 \uc2f6\uc5b4 \ud55c\ub2e4.<\/p>\n\n\n\n

\uc2e0\uccb4\ub294 \uadfc\uc721\uc744 \ud615\uc131\ud558\uace0 \ud68c\ubcf5\uc2dc\ud0a4\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\uba70, \uc2e0\uccb4\uc5d0 \ud3ec\ub3c4\ub2f9 \uc800\uc7a5\uc758 \uc8fc\uc694 \ube4c\ub4dc \uc778 \uae00\ub9ac\ucf54\uac90 \uc218\uc900\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n

\uc6b4\ub3d9 \ud6c4 \uc6b4\ub3d9 \uc120\uc218\ub294 \uc885\uc885 \ub2e8\ubc31\uc9c8 \ubc0f \ud0c4\uc218\ud654\ubb3c \uae30\ubc18 \uc250\uc774\ud06c\ub97c \uba39\ub294\ub2e4.<\/p>\n\n\n\n

\uc774\uac83\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720 \uc77c \uc218 \uc788\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uace0 \ub2e8\uae30\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\uc77c\ubd80 \uc5f0\uad6c\ub294 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uac00 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \uae30\ub2a5\uc758 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4\ub294 \ud3c9\uacb0\uc744 \ub0b4\ub838\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \ucd5c\uc2e0 \ub17c\ubb38\uc758 \uc800\uc790\ub294 \ub2e8\ubc31\uc9c8 \uc720\ud615\uc758 \uc131\ub2a5\uc744 \ube44\uad50 \ud55c \uc5f0\uad6c\ub294 \uc5c6\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n

\uc601\uad6d \ub9c1\ucee8 \ub300\ud559\uad50\uc758 \uacfc\ud559\uc790\ub294 \ud604\uc7ac\uc758 \uc9c0\uc2dd\uc5d0\uc11c \uc774 \ucc28\uc774\ub97c \uba54\uc6b0\uae30\ub85c \uacb0\uc815\ud588\ub2e4.<\/p>\n\n\n\n

\uadf8\ub4e4\uc740 \uc778\uac04 \uc6b4\ub3d9\ud559 \uc800\ub110\uc5d0 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4 .<\/p>\n\n\n\n

\uc870\uc0ac\ub97c \uc704\ud574 \uc2dc\ud5d8\uad00\ub4e4\uc740 \uc9c0\ub09c 1\ub144\uac04 \uc800\ud56d \ud6c8\ub828\uc744 \ubc1b\uc544 \uc628 20-30\uc138\uc758 \ub0a8\uc131 30\uba85\uc744 \uace0\uc6a9\ud588\ub2e4.<\/p>\n\n\n\n

\uc2dc\ud5d8\uad00\ub4e4\uc740 \uac01 \ucc38\uac00\uc790\ub4e4\uc744 \uc9d1\uc911\uc801\uc778 \uc800\ud56d \ud6c8\ub828\uc744 \ubc1b\uac8c \ud588\ub2e4.<\/p>\n\n\n\n

\uc6b4\ub3d9\ud55c\uc9c0 10 \ubd84 \ud6c4, \uc2dc\ud5d8\uad00\ub4e4\uc740 \ucc38\uac00\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc138\uac00\uc9c0 \uc74c\ub8cc\uc218 \uc911 \ud558\ub098\ub97c \uc8fc\uc5c8\ub2e4.<\/p>\n\n\n\n

\uccab\uc9f8\ub85c \ud0c4\uc218\ud654\ubb3c \ud3ec\ub3c4\ub2f9\uc744 \ud3ec\ud568\ud558\ub294 \uc720\uc720 \ub2e8\ubc31\uc9c8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc74c\ub8cc\uac00 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n

\ub450\ubc88\uc9f8\ub85c, \uc6b0\uc720 \ub2e8\ubc31\uc9c8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc74c\ub8cc\ub85c, \ub77d\ud1a0\uc624\uc2a4, \uc790\ub2f9, \uacfc\ub2f9\uacfc \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9 \uc74c\ub8cc\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ud3ec\ud568\ub41c \ud0c4\uc218\ud654\ubb3c \uc74c\ub8cc\uc600\ub2e4.<\/p>\n\n\n\n

\uac80\uc0ac\uad00\uc740 \ubaa8\ub4e0 \uc74c\ub8cc\ub97c 900 \ubc00\ub9ac\ub9ac\ud130 (ml) \ubd84\ub7c9\uc73c\ub85c \uc81c\uacf5\ud588\uc73c\uba70 \ubaa8\ub450 \uac19\uc740 \uc218\uc758 \uce7c\ub85c\ub9ac\ub97c \ud3ec\ud568\ud588\ub2e4.<\/p>\n\n\n\n

\uc2dc\ud5d8\uad00\ub4e4\uc740 \ubaa8\ub4e0 \uc74c\ub8cc\ub97c 900\ubc00\ub9ac\ubbf8\ud130\uc758 \uc2dd\uc0ac\ub7c9\uc73c\ub85c \uc81c\uacf5\ud588\uace0, \uadf8\ub4e4 \ubaa8\ub450\ub294 \uac19\uc740 \uc591\uc758 \uce7c\ub85c\ub9ac\ub97c \ud3ec\ud568\ud588\ub2e4.<\/p>\n\n\n\n

\ucc38\uac00\uc790\ub4e4\uc740 24\uc2dc\uac04 48\uc2dc\uac04 \ub9cc\uc5d0 \uc5f0\uad6c\uc2e4\uc744 \ub2e4\uc2dc \ucc3e\uc558\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\uac00 \uc2e4\uc2dc\ub41c \uae30\uac04 \ub3d9\uc548, \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub4e4\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc774 \uc694\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uacc4\uc18d\ud558\ub418 \ubcf4\ucda9\uc81c\ub97c \uc608\ubc29\ud558\ub3c4\ub85d \uc694\uccad \ubc1b\uc558\ub2e4.<\/p>\n\n\n\n

\uadf8\ub4e4\uc740 \ub610\ud55c \uc5f0\uad6c \uc804\uc5d0 48\uc2dc\uac04 \ub3d9\uc548 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \ub9d0\ub77c\ub294 \uba85\ub839\uc744 \ubc1b\uc558\ub2e4.<\/p>\n\n\n\n

\uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \uadf8 \uc774\uc720\ub294 \uc774 \uc5f0\uad6c\ub4e4\uc774 \uc77c\ubc18\uc801\uc778 \uc774\ud574\uc5d0 \uc5ed\ud589\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub294 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0, \uace0\ud1b5\uc744 \uc904\uc774\uace0, \uc131\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ubbff\uae30 \ub54c\ubb38\uc5d0 \uc720\uba85\ud558\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc774 \uc5f0\uad6c\uc5d0\ub294 \ub9ce\uc740 \ubb38\uc81c\uc810\ub4e4\uc774 \uc788\ub2e4. \uccab\uc9f8\ub85c \ucc38\uc5ec\ud55c 30\uba85\uc758 \uc0ac\ub78c\ub4e4\uc740 \ubbff\uc744 \ub9cc\ud55c \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. \ucc38<\/p>\n\n\n\n

\uac00\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc218\uac00 \uc801\ub2e4\ub294 \uac83\uc740 \uc774 \uc5f0\uad6c \ubd84\uc57c\uc5d0\uc11c \uc77c\ubc18\uc801\uc73c\ub85c \uc911\uc694\ud55c \ubb38\uc81c\uc784\uc744 \ubcf4\uc5ec \uc8fc\uc5c8\ub2e4. \ub17c\ubb38\uc5d0\uc11c \uc5b8\uae09\ub41c \uc5f0\uad6c\ub4e4 \uc911 \ub300\ub2e4\uc218\ub294 \ub2e8\uc9c0 \uc801\uc740 \uc218\uc758 \uc0ac\ub78c\ub4e4\ub9cc \uace0\uc6a9\ud588\ub2e4.<\/p>\n\n\n\n

\uc774\uac83\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uac83\uc774 \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uc124\uba85\ud574 \uc900\ub2e4.<\/p>\n\n\n\n

\uadf8\uac83\uc740 \ub2e8\uc9c0 \ubaa8\ub4e0 \uc74c\ub8cc\uac00 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac83\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\ubb3c\ub9cc \uba39\uac70\ub098 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\ub294 \ub124\ubc88\uc9f8 \uadf8\ub8f9\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc740 \ub354 \uc911\uc694\ud55c \uacb0\uacfc\ub97c \ub0b3\uc558\uc744 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\ud604 \ub2e8\uacc4\uc5d0\uc11c, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uac00 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uadfc\uc721 \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0\ub294 \ubd84\uba85\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n

\uacfc\ud559\uc790\ub4e4\uc774 \ud6e8\uc52c \ub354 \ud070 \uaddc\ubaa8\ub85c \ub354 \ub9ce\uc740 \uc5f0\uad6c\ub97c \uc218\ud589\ud560 \ub54c\uae4c\uc9c0, \uc6b0\ub9ac\ub294 \uc54c\uc9c0 \ubabb\ud560 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \uc774\uc9c0\uc6d0 \uad11\ud654\ubb38\ub274\uc2a4\uc5d0 \uc788\ub2e4.\n\uc0ac\uc9c4 \ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774\n\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/pre>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc\uc758 \uc791\uc740 \uaddc\ubaa8\uc758 \uc5f0\uad6c\ub294 \ub192\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \ube44\uad50\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc774 \ub5a8\ub9ac\ub294 \uac83\uc740 \uadfc\uc721 \ud1b5\uc99d\uc744 \uc904\uc774\uac70\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \uadfc\uc721 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9ac\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc5f0\uad6c\uc5d0\ub294 \uba87\uac00\uc9c0 \ubb38\uc81c\uc810\uc774 \uc788\ub2e4. \uac8c\ub2e4\uac00 \uc800\ud56d\ub825 \ud6c8\ub828 \uadfc\uc721\uc740 48\uc2dc\uac04 \ub3d9\uc548 \ub9c8\ube44\ub420 \uc218 \uc788\ub2e4. \uadfc\uc721 \uae30\ub2a5\uc5d0 \uc788\uc5b4\uc11c \uacc4\uc0b0\uc801\uc778 \uac10\uc18c \ub610\ud55c \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774 24\uc2dc\uac04 \ud6c4\uc5d0 \uadfc\uc721 \uc131\ub2a5\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":2252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions\/2325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2252"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}