{"id":173,"date":"2025-03-14T14:10:23","date_gmt":"2025-03-14T05:10:23","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=173"},"modified":"2025-04-23T11:36:00","modified_gmt":"2025-04-23T02:36:00","slug":"%ec%9a%b4%eb%8f%99-%ec%a4%91%ec%97%90-%eb%ac%bc%ec%9d%84-%eb%a7%88%ec%85%94%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0%eb%8a%94","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=173","title":{"rendered":"\uc6b4\ub3d9 \uc911\uc5d0 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud558\ub294 \uc774\uc720\ub294?"},"content":{"rendered":"\n<p>\uc720\uc0b0\uc18c, \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ud754\ud788 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7f0\ub370 \uc6b4\ub3d9 \ub3c4\uc911 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uc778\uc2dd\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc81c\ubc95 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc911\uac04\uc5d0 \ub9c8\uc2dc\ub294 \ubb3c\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b4\uae4c? \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74 \uadf8\ub807\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc2e0\uccb4\uc758 60~70%\ub294 \uc218\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ud55c \uc218\ubd84\uc758 \uc190\uc2e4\uc740 \uace7 \uadfc\uc721\uc774\ub098 \ud53c\ubd80\ub85c\uc758 \ud608\ub958\uc720\uc785\uc744 \uc800\ud558\uc2dc\ucf1c \uc6b4\ub3d9\ub2a5\ub825\uc744 \uac10\uc18c \uc2dc\ud0a4\uba70 \uc218\ubd84 \uc190\uc2e4\uc774 \uc9c0\uc18d\ub418\uba74 \ud754\ud788 \uc774\uc57c\uae30\ud558\ub294 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uacbd\ud568\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc218\ubd84 \ubd80\uc871\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ud608\uc561\uc21c\ud658 \uc800\ud558 \ubb38\uc81c\ub294 \uadfc\uc721 \ubc0f \ud53c\ubd80\uc758 \uae30\ub2a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ucf1c, \uc804\ud574\uc9c8 \ubd80\uc871\uc73c\ub85c \uc2ec\ud608\uad00\uacc4, \uc2e0\uacbd\uacc4 \ub4f1\uc5d0\ub3c4 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc218\ubd84 \uc190\uc2e4\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub098\ud0c0\ub098\ub294 \ud0c8\uc218 \ud604\uc0c1\uc740 \uccb4\uc628 \ubc0f \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc6b4\ub3d9\uc790\uac01\ub3c4(\uc2ec\ub9ac\uc801\uc73c\ub85c \ub290\ub07c\ub294 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud53c\ub85c\ub3c4)\uc758 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub77c\ub3c4 \uafb8\uc900\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ud0c8\uc218 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc788\uc744 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc65c\ub0d0\ud558\uba74 \ubab8 \uc18d \uc218\ubd84\uc774 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ub540\uc73c\ub85c \ubc30\ucd9c \ub418\uae30 \ub54c\ubb38\uc5d0 \uc9c1\uc811\uc801\uc778 \uac08\uc99d\uc744 \ubabb \ub290\ub07c\ub354\ub77c\ub3c4 \uc218\ubd84 \uc190\uc2e4\uc740 \uafb8\uc900\ud788 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \uac08\uc99d \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \uafb8\uc900\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \uc6d0\ud65c\ud558\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubab8 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c\ub294 \ub2e4\uc74c\uc758 \ud3ec\uc778\ud2b8\ub97c \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uccab\uc9f8, \ubb3c\ubcf4\ub2e4 \uc798 \ud761\uc218\ub418\uba70 \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud574\uc904 \uc218 \uc788\ub294 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc74c\uc6a9\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ud2b9\uc131\uc0c1 \ud0c4\uc218\ud654\ubb3c \ub18d\ub3c4\ub294 \uc57d 10% \uc774\ud558\uc778 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub458\uc9f8, \ub108\ubb34 \ucc28\uac11\uac70\ub098 \ub728\uac70\uc6b4 \uac83 \ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub9c8\uc168\uc744 \ub54c \uc2e0\uccb4\uc758 \ud761\uc218\ub825\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uc14b\uc9f8, \ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uac8c \ub418\uba74 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c \ub420 \uc218 \uc788\uc73c\ub2c8 \uc6b4\ub3d9 \uc911\uac04 \uc911\uac04 \ubb3c\uc744 \ub9c8\uc2dc\ub418 \ub450, \uc138 \ubaa8\uae08 \uc815\ub3c4\ub85c \uc870\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0b0\uc18c, \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ud754\ud788 \ubcfc \uc218 \uc788\ub2e4. \uadf8\ub7f0\ub370 \uc6b4\ub3d9 \ub3c4\uc911 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uc778\uc2dd\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc81c\ubc95 \uc788\ub2e4. \uc6b4\ub3d9 \uc911\uac04\uc5d0 \ub9c8\uc2dc\ub294 \ubb3c\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b4\uae4c? \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74 \uadf8\ub807\uc9c0 \uc54a\ub2e4. \uc6b0\ub9ac \uc2e0\uccb4\uc758 60~70%\ub294 \uc218\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub7ec\ud55c \uc218\ubd84\uc758 \uc190\uc2e4\uc740 \uace7 \uadfc\uc721\uc774\ub098 \ud53c\ubd80\ub85c\uc758 \ud608\ub958\uc720\uc785\uc744 \uc800\ud558\uc2dc\ucf1c \uc6b4\ub3d9\ub2a5\ub825\uc744 \uac10\uc18c \uc2dc\ud0a4\uba70 \uc218\ubd84 \uc190\uc2e4\uc774 \uc9c0\uc18d\ub418\uba74 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":2,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":2295,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/2295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}