{"id":153,"date":"2025-01-31T12:59:13","date_gmt":"2025-01-31T03:59:13","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=153"},"modified":"2025-04-23T11:29:43","modified_gmt":"2025-04-23T02:29:43","slug":"%ea%b8%b0%eb%8a%a5%ec%84%b1-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%97%90-%eb%8c%80%ed%95%b4%ec%84%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=153","title":{"rendered":"\uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc790"},"content":{"rendered":"\n<p>\uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc774\ub780? \uc2e4\uc81c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uae30\ub2a5 \ud5a5\uc0c1\uc744 \uc704\ud55c \ud2b8\ub808\uc774\ub2dd\uc774\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac74\uac15\ud55c \ud65c\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uace0 \uc815\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\uc5d0 \uc788\uc5b4\uc11c \ud310\ub2e8\ub825\uacfc \uc804\ub2ec\ub825\uc774 \uc815\ud655\ud574\uc9c0\uace0 \uadfc\uc721\uc774 \uc62c\ubc14\ub974\uac8c \ud1b5\ud569\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c \uc0c1\ud574 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 TRX \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba3c\uc800 TRX\ub780? \ud2b9\uc218 \ubd80\ub300\uc5d0\uc11c \uc6b4\ub3d9\uae30\uad6c \uc5c6\ub294 \ud658\uacbd\uc5d0\uc11c \ub099\ud558\uc0b0\uc758 \ub85c\ud504\ub97c \uc774\uc6a9\ud574 \uace0\uc548\ud574\ub0b8 \uc6b4\ub3d9\uc73c\ub85c, \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud558\ub294 \ub9cc\ud07c TRX\ub294 \u2018Tatally body Resistance eXercise\u2019 \ub77c\ub294 \uc804\uc2e0 \uc800\ud56d \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>TRX\uc744 \uc774\uc6a9\ud55c \uae30\ub2a5\uc131\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c\uc368 \ubc84\ud53c(BURPEE) \ub77c\ub294 \ub3d9\uc791\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c\ucabd \ubc1c\ub4f1\uc744 TRX\uc5d0 \uac78\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uac00\uc2b4 \uc55e\uc5d0 \ub450\uace0 \uc9c0\ud0f1\ud558\uba70 \uc591\uc190\uc740 \uc5b4\uae68\ub113\uc774\ub85c \ubc14\ub2e5\uc744 \uc9c0\ud0f1\ud574\uc900\ub2e4 \uc774 \ub54c \uace8\ubc18\uc758 \uc815\ub82c\uacfc \ubb34\ub98e\uc758 \uc815\ub82c\uc744 \uccb4\ud06c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ud0f1\ud558\uace0 \uc788\ub358 \ub2e4\ub9ac\ub3c4 \ub4a4\ub85c \ucb49 \ubed7\uc5b4\ub0b4\uba74\uc11c \ud50c\ub7ad\ud06c \uc790\uc138\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc190\ubc14\ub2e5\uc73c\ub85c \ubc14\ub2e5 \ubc00\uc5b4\ub0b4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud558\uace0 \uacc4\uc18d \ud638\ud761\uc744 \ud1b5\ud574 \ubcf5\uc555\uc744 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ud6c4 \ubc1c\ubc14\ub2e5\uc744 \ub2e4\uc2dc \uac00\uc2b4 \uc544\ub798\ucabd\uc73c\ub85c \uac00\uc838\uc640 \ubc14\ub2e5\uc744 \ubc00\uc5b4\ub0b4\ub294 \ub290\ub08c\uc744 \uc8fc\uba74\uc11c \ub2e4\uc2dc \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uc640 \uc8fc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc774\ub780? \uc2e4\uc81c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uae30\ub2a5 \ud5a5\uc0c1\uc744 \uc704\ud55c \ud2b8\ub808\uc774\ub2dd\uc774\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac74\uac15\ud55c \ud65c\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uace0 \uc815\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\uc5d0 \uc788\uc5b4\uc11c \ud310\ub2e8\ub825\uacfc \uc804\ub2ec\ub825\uc774 \uc815\ud655\ud574\uc9c0\uace0 \uadfc\uc721\uc774 \uc62c\ubc14\ub974\uac8c \ud1b5\ud569\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c \uc0c1\ud574 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 TRX \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uba3c\uc800 TRX\ub780? \ud2b9\uc218 \ubd80\ub300\uc5d0\uc11c \uc6b4\ub3d9\uae30\uad6c \uc5c6\ub294 \ud658\uacbd\uc5d0\uc11c \ub099\ud558\uc0b0\uc758 \ub85c\ud504\ub97c \uc774\uc6a9\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":2,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/2289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}