{"id":148,"date":"2025-01-17T13:11:25","date_gmt":"2025-01-17T04:11:25","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=148"},"modified":"2025-04-23T11:29:23","modified_gmt":"2025-04-23T02:29:23","slug":"%ea%b7%80%ec%a7%80%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=148","title":{"rendered":"\uadc0\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uac83"},"content":{"rendered":"\n<p>\uadc0\uc9c0\ub294 \uadc0\uad00\uc758 \uc548\ucabd\uc744 \uc724\ud65c\ud558\uace0 \uc138\ucc99\ud558\uba70 \ubcf4\ud638\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc774\uac83\uc740 \ubb3c\uc744 \ubc00\uc5b4\ub0b4\uace0 \uace4\ucda9, \uacf0\ud321\uc774, \ubc15\ud14c\ub9ac\uc544\uac00 \uadc0\uad00\uc744 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \ud558\uc5ec \uace0\ub9c9\uc744 \ubcf4\ud638\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\ub294 \uc8fc\ub85c \ubc97\uaca8\uc9c4 \ud53c\ubd80 \uce35\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\ub294 \uc57d\uac04 \uc0b0\uc131\uc774\uace0, \ud56d\uade0\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uadc0\uc9c0\uac00 \uc5c6\ub2e4\uba74, \uadd3\uad6c\uba4d\uc740 \uac74\uc870\ud574\uc9c0\uace0, \uac10\uc5fc\ub418\uae30 \uc27d\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uadc0\uc9c0\uac00 \ucd95\uc801\ub418\uac70\ub098 \ub531\ub531\ud574\uc9c0\uba74 \uccad\ub825 \uc190\uc2e4\uc744 \ud3ec\ud568\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\ub294 \ucd95\uc801\ub420 \ub54c \uc131\uac00\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc0dd\uc0b0\ub418\ub294 \uac83\uc740 \ub458 \ub2e4 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uadc0\uc758 \ubbfc\uac10\ud55c \uc870\uc9c1\uc5d0 \uc190\uc0c1\uc744 \uc785\ud790 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\uac00 \ub108\ubb34 \ub9ce\uc774 \ucd95\uc801\ub418\uc5b4 \ub2e8\ub2e8\ud574\uc9c0\uba74 \uadc0\ub97c \ub9c9\ub294 \ud50c\ub7ec\uadf8\ub97c \ud615\uc131\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\ub97c \ub9c9\ub294 \uac83\uc740 \uace0\ud1b5\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uace0 \uccad\ub825\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\uc758 \uacfc\ub3c4\ud55c \ucd95\uc801\uc740 \ub9ce\uc740 \uccad\uac01 \uc7a5\uc560\uc758 \uc6d0\uc778\uc774\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\ub97c \ube44\uc6b0\ub824\uace0 \ud560 \ub54c\ub294 \uc5b4\ub5a4 \uac83\ub3c4 \uadc0\uc5d0 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p>\uba74\ubd09\uacfc \ub2e4\ub978 \ubb3c\uac74\ub4e4\uc744 \uadc0\uc5d0 \ub123\ub294 \uac83\uc740 \uadc0\uc9c0\ub97c \uc548\uc73c\ub85c \ub354 \uae4a\uc774 \ubc00\uc5b4 \ub123\uace0 \ubb38\uc81c\ub97c \ub354 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\ub97c \ub9ce\uc774 \uc0dd\uc0b0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadc0\uc9c0\uac00 \ub9c9\ud600 \ub9c9\ud788\uace0 \ud30c\uc5f4\ub420 \uac00\ub2a5\uc131\uc774 \ub354 \ub9ce\uc740\ub370, \uc774\uac83\uc740 \uadc0\uc9c0\uac00 \uadd3\uad6c\uba4d \uc548\uc73c\ub85c \uae4a\uc219\uc774 \ubc00\ub9ac\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc218\uc601\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacfc\ub3c4\ud55c \uadc0\uc9c0\ub97c \uc0dd\uc0b0\ud558\uac8c \ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\uccad\uae30\uc640 \uadc0\ub9c8\uac1c\ub294 \uadc0\uc9c0\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadc0 \ubc16\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544 \uc8fc\uace0, \uc774\uac83\uc740 \uadc0 \uc548\uc5d0 \uc313\uc774\uac8c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\ub97c \uc81c\uac70\ud558\uac70\ub098 \uac00\ub824\uc6c0\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ubb3c\uac74\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ucd95\uc801\uc744 \ub354 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc774\uac1c\ub098 \uba74\ubd09\ub4f1\uc740 \uadc0\uc9c0\ub97c \uae4a\uac8c \ubc00\uc5b4 \ub123\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uac83\ub4e4\uc740 \ub610\ud55c \uadc0\uc758 \ubbfc\uac10\ud55c \uc870\uc9c1\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uace0, \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uac10\ub3c5\ud558\uc5d0 \uadc0\uc9c0\uc758 \uccad\uc18c\ub098 \uc81c\uac70\ub97c \uc218\ud589\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc740 \uc88c\uc808\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc9c0\ub9cc \ubcf4\ud1b5 \uc9d1\uc5d0\uc11c \uce58\ub8cc\ud558\uac70\ub098 \uce58\ub8cc\ud558\ub294 \uac83\uc73c\ub85c \ud574\uacb0\ud558\uae30\uac00 \uc27d\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc6b0\uc120 \uc57d\uc0ac\uc5d0\uac8c \uc548\uc57d \uba87\uac1c\ub97c \ucd94\ucc9c\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc57d \uc774\uac83\ub4e4\uc774 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uba74, \uadf8\ub4e4\uc740 \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uac83\ub3c4 \uadc0 \uc548\uc5d0 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\uac8c \ud558\ub294 \uac83\uc740 \ubb38\uc81c\ub97c \ub354 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uace0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p>\uadc0 \ubc14\uae65\ucabd\uc744 \uccad\uc18c\ud558\uae30 \uc704\ud574\uc11c\ub9cc \uba74\ubd09\uc744 \uc0ac\uc6a9\ud558\uace0, \uc808\ub300\ub85c \uc548\ucabd\uc744 \ucc0c\ub974\uac70\ub098 \ucc0c\ub974\uc9c0 \ub9d0\uc544\ub77c.<\/p>\n\n\n\n<p>\ubb38\uc81c\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uc73c\uba74 \ubcd1\uc6d0\uc5d0 \uac00 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uadc0\uc9c0\ub294 \uadc0\uad00\uc758 \uc548\ucabd\uc744 \uc724\ud65c\ud558\uace0 \uc138\ucc99\ud558\uba70 \ubcf4\ud638\ud55c\ub2e4. \uc774\uac83\uc740 \ubb3c\uc744 \ubc00\uc5b4\ub0b4\uace0 \uace4\ucda9, \uacf0\ud321\uc774, \ubc15\ud14c\ub9ac\uc544\uac00 \uadc0\uad00\uc744 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \ud558\uc5ec \uace0\ub9c9\uc744 \ubcf4\ud638\ud55c\ub2e4. \uadc0\uc9c0\ub294 \uc8fc\ub85c \ubc97\uaca8\uc9c4 \ud53c\ubd80 \uce35\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4. \uadc0\uc9c0\ub294 \uc57d\uac04 \uc0b0\uc131\uc774\uace0, \ud56d\uade0\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uadc0\uc9c0\uac00 \uc5c6\ub2e4\uba74, \uadd3\uad6c\uba4d\uc740 \uac74\uc870\ud574\uc9c0\uace0, \uac10\uc5fc\ub418\uae30 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \uadc0\uc9c0\uac00 \ucd95\uc801\ub418\uac70\ub098 \ub531\ub531\ud574\uc9c0\uba74 \uccad\ub825 \uc190\uc2e4\uc744 \ud3ec\ud568\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uadc0\uc9c0\ub294 \ucd95\uc801\ub420 \ub54c \uc131\uac00\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc0dd\uc0b0\ub418\ub294 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