{"id":143,"date":"2025-01-10T23:49:10","date_gmt":"2025-01-10T14:49:10","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=143"},"modified":"2025-04-23T11:29:14","modified_gmt":"2025-04-23T02:29:14","slug":"%ec%9d%8c%ec%8b%9d%ec%97%90-%eb%93%a4%ec%96%b4-%ec%9e%88%eb%8a%94-%ec%82%b4%ec%b6%a9%ec%a0%9c%eb%8a%94-%ed%95%b4%eb%a1%9c%ec%9a%b8%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=143","title":{"rendered":"\uc74c\uc2dd\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc0b4\ucda9\uc81c\ub294 \ud574\ub85c\uc6b8\uae4c?"},"content":{"rendered":"\n<p>\uc0b4\ucda9\uc81c\ub294 \uace4\ucda9, \uc7a1\ucd08, \uacf0\ud321\uc774\uac00 \ub18d\uc791\ubb3c\uc5d0 \ud574\ub97c \ub07c\uce58\ub294 \uac83\uc744 \ub9c9\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub18d\ubd80\ub4e4\uc740 \uadf8\ub4e4\uc774 \uc0dd\uc0b0\ud560 \uc218 \uc788\ub294 \ub18d\uc791\ubb3c\uc758 \uc591\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uadf8\uac83\ub4e4\uc744 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d \uc815\ubd80\ub294 \uc0b4\ucda9\uc81c\ub97c \ud14c\uc2a4\ud2b8\ud558\uace0 \uaddc\uc81c\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc778\uac04\uc758 \uac74\uac15\uc5d0 \uc704\ud5d8\uc744 \uc8fc\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub0ae\uc740 \uc218\uc900\uc744 \ubcf4\uc7a5\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uae30\uc0ac\ub294 \uc0b4\ucda9\uc81c\uac00 \uc778\uac04\uc5d0\uac8c \uc5b4\ub5bb\uac8c \ud574\ub85c\uc6b8 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \ub17c\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ucda9\uc81c\ub294 \ud574\ub86d\uc2b5\ub2c8\uae4c?<\/p>\n\n\n\n<p>\ub18d\ubd80\ub4e4\uc740 \uc791\ubb3c \uc218\ud655\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uc0b4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ucda9\uc81c\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc720\ub3c5\ud560 \uc218 \uc788\uc9c0\ub9cc \uc0b4\ucda9\uc81c\uc758 \uae30\ub2a5\uc740 \uadf8\ub4e4\uc774 \uc5bc\ub9c8\ub098 \ud574\ub85c\uc6b4\uc9c0\ub97c \uacb0\uc815\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \ud6a8\uacfc\ub294 \uc0b4\ucda9\uc81c\uc758 \uc591\uacfc \ub18d\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218\ub3c4 \uc788\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \uc0ac\ub78c\uc774 \ud53c\ubd80\uc5d0 \uadf8\uac83\uc744 \uac16\uac8c \ub418\ub294\uc9c0, \uc0bc\ud0a4\uac8c \ub418\ub294\uc9c0, \ub610\ub294 \ud761\uc785\ud558\uac8c \ub418\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub978 \ud6a8\uacfc\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ucda9\uc81c \ub178\ucd9c\uc758 \uac00\ub2a5\ud55c \uc7a5\uae30\uc801 \uac74\uac15 \uc704\ud5d8\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \ub9ce\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\ub294 \ub9ce\uc740 \uc591\uc758 \uc0b4\ucda9\uc81c\uc640 \uc811\ucd09\ud558\ub294 \uac83\uc774 \uc0dd\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uace0, \uc7a0\uc7ac\uc801\uc73c\ub85c \uc554\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ud55c\ub2e4.<\/p>\n\n\n\n<p>WHO\uc5d0 \ub530\ub974\uba74 \uc0b4\ucda9\uc81c\ub294 \uc81c\ucd08\uc81c\ubcf4\ub2e4 \uc778\uac04\uc5d0\uac8c \ub354 \uc720\ub3c5\ud558\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ucda9\uc81c\uc5d0 \ub2e4\ub7c9\uc774 \ub178\ucd9c\ub418\uba74 \uc911\ub3c5\ub420 \uc218 \uc788\ub2e4. \uc911\ub3c5 \uc99d\uc0c1\uc740 \uc989\uc2dc \ub610\ub294 \uba87\uc2dc\uac04 \ud6c4\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc5b4\ub5bb\uac8c \uc0b4\ucda9\uc81c\uc5d0 \ub178\ucd9c\ub418\ub294\uac00?<\/p>\n\n\n\n<p>\uc74c\uc2dd\uacfc \ubb3c\uc5d0\ub294 \ub18d\uc57d \uc794\ub958\ubb3c\uc774 \uc788\ub2e4. \uc0b4\ucda9\uc81c\ub294 \ub4e4\ud310\uc744 \ub6f0\uc5b4\ub2e4\ub2c8\uac70\ub098 \ub545\uc744 \ud1b5\ud574 \uc2a4\uba70\ub4e4\uc5b4 \ubb3c \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4. \uc791\ubb3c\uc744 \uc0b4\ucda9\uc81c\ub85c \ubfcc\ub9ac\uac70\ub098 \ud1a0\uc591\uc5d0 \uc0b4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc791\ubb3c\uc5d0 \uc794\ub958\ubb3c\uc744 \ub0a8\uae38 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubd80 \uc791\uc5c5\uc7a5\uacfc \uc57c\uc678\uc5d0\uc11c\ub294 \uc791\ubb3c\uc744 \uc0b4\ud3ec\ud558\ub294 \ub3d9\uc548 \uc0b4\ucda9\uc81c\uc5d0 \ub300\ud55c \ub178\ucd9c\uc774 \ud754\ud558\ub2e4.<\/p>\n\n\n\n<p>\ube44\ub85d \uc0ac\ub78c\ub4e4\uc774 \ub18d\uc57d \uc794\ub958\ubb3c\uc744 \uc18c\ube44\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ud658\uacbd \ubcf4\ud638\uad6d\uc740 \uc2dd\ud488 \ub0b4 \uc0b4\ucda9\uc81c\uc758 \uc548\uc804\ud55c \uc218\uc900\uc5d0 \ub300\ud55c \uae30\uc900\uc744 \uc138\uc6e0\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ud488\uc5d0 \uc548\uc804\ud558\uc9c0 \uc54a\uc740 \uc218\uc900\uc758 \uc0b4\ucda9\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 EPA\ub294 \uc81c\ud488\uc744 \ud310\ub9e4\uc5d0\uc11c \uc81c\uac70\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ud488 \ud488\uc9c8 \ubcf4\ud638\ubc95\uc740 \ubbf8\uad6d\uc5d0\uc11c \uc0b4\ucda9\uc81c \uc0ac\uc6a9\uc744 \uaddc\uc81c\ud558\uace0 \uc788\uc73c\uba70, \uc774 \ubc95\uc740 \uc0c8\ub86d\uace0 \ud604\uc7ac \uc0ac\uc6a9 \uc911\uc778 \uc0b4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc548\uc804 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub18d\uc0b0\ubb3c \uac80\uc0ac\ub294 \uc794\ub958 \ub18d\uc57d\uc774 \uc720\uc544, \uc5b4\ub9b0\uc774 \ub610\ub294 \uc131\uc778\uc5d0\uac8c \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\ub294 \uc218\uc900\uc778\uc9c0 \ud655\uc778\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc704\ud5d8\ud55c \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00?<\/p>\n\n\n\n<p>\ub18d\uc7a5\uc5d0\uc11c \uc77c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub300\ubd80\ubd84 \uc0b4\ucda9\uc81c\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \uc788\ub2e4. \uace0\uc6a9\uc8fc\ub4e4\uc740 \uc0b4\ucda9\uc81c\uc640 \uc9c1\uc811 \uc811\ucd09\ud558\ub294 \uadfc\ub85c\uc790\ub4e4\uc5d0\uac8c \uac1c\uc778 \ubcf4\ud638 \uc7a5\ube44\ub97c \uc81c\uacf5\ud574\uc57c \ud55c\ub2e4. \uc774\uac83\uc740 \uc0b4\ucda9\uc81c\uac00 \ud53c\ubd80\uc640 \uc811\ucd09\ud558\uac70\ub098 \ud761\uc785\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \uc637\uc744 \ud3ec\ud568\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ucda9\uc81c\ub97c \uac00\uc9c0\uace0 \uc77c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15 \uad00\ub9ac \uc804\ubb38\uac00\uc640 \uc815\uae30\uc801\uc73c\ub85c \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ucda9\uc81c \uc0ac\uc6a9 \uc804\uc5d0 \uc784\uc2e0 \uc911\uc774\uac70\ub098 \ubaa8\uc720 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud55c\ub2e4. \uc5b4\ub5a4 \uc0b4\ucda9\uc81c\ub294 \uc544\uae30\ub4e4\uc5d0\uac8c \ud574\ub85c\uc6b8 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uacfc\uc77c, \ucc44\uc18c, \ub18d\uc791\ubb3c\uc5d0 \uc0b4\ucda9\uc81c\ub97c \ubfcc\ub9ac\ub294 \uac83\uc740 \uace4\ucda9, \uc7a1\ucd08, \uacf0\ud321\uc774 \ub4f1\uc73c\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ub9c9\uc544 \uc900\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub7c9\uc758 \uc0b4\ucda9\uc81c\uc640 \uc811\ucd09\ud558\ub294 \uac83\uc740 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ube44\ub85d \ub300\ubd80\ubd84\uc758 \ub18d\uc0b0\ubb3c\uc774 \uc5b4\ub290 \uc815\ub3c4\uc758 \ub18d\uc57d \uc794\ub958\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc9c0\ub9cc, \uc2dd\ud488 \uc2e4\ud5d8\uc740 \uc0b4\ucda9\uc81c\uc758 \uc218\uce58\uac00 \uc778\uac04\uc758 \uac74\uac15\uc5d0 \uc704\ud5d8\uc744 \uc8fc\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \ub0ae\ub2e4\ub294 \uac83\uc744 \ubcf4\uc7a5\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc720\uae30\ub18d \uc2dd\ud488\uc740 \ub18d\uc57d \uc794\ub958\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc9c0 \uc54a\uc9c0\ub9cc, \ub354 \ube44\uc300 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b4\ucda9\uc81c\ub294 \uace4\ucda9, \uc7a1\ucd08, \uacf0\ud321\uc774\uac00 \ub18d\uc791\ubb3c\uc5d0 \ud574\ub97c \ub07c\uce58\ub294 \uac83\uc744 \ub9c9\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774\ub2e4. \ub18d\ubd80\ub4e4\uc740 \uadf8\ub4e4\uc774 \uc0dd\uc0b0\ud560 \uc218 \uc788\ub294 \ub18d\uc791\ubb3c\uc758 \uc591\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uadf8\uac83\ub4e4\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \ubbf8\uad6d \uc815\ubd80\ub294 \uc0b4\ucda9\uc81c\ub97c \ud14c\uc2a4\ud2b8\ud558\uace0 \uaddc\uc81c\ud55c\ub2e4. \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc778\uac04\uc758 \uac74\uac15\uc5d0 \uc704\ud5d8\uc744 \uc8fc\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub0ae\uc740 \uc218\uc900\uc744 \ubcf4\uc7a5\ud55c\ub2e4. \uc774 \uae30\uc0ac\ub294 \uc0b4\ucda9\uc81c\uac00 \uc778\uac04\uc5d0\uac8c \uc5b4\ub5bb\uac8c \ud574\ub85c\uc6b8 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \ub17c\ud558\uace0 \uc788\ub2e4. \uc0b4\ucda9\uc81c\ub294 \ud574\ub86d\uc2b5\ub2c8\uae4c? \ub18d\ubd80\ub4e4\uc740 \uc791\ubb3c \uc218\ud655\ub7c9\uc744 \ub298\ub9ac\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":2,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":2286,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/2286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}