{"id":139,"date":"2025-01-03T14:58:59","date_gmt":"2025-01-03T05:58:59","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=139"},"modified":"2025-04-23T11:29:03","modified_gmt":"2025-04-23T02:29:03","slug":"%ec%88%99%ec%b7%a8-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=139","title":{"rendered":"\uc219\ucde8 \uc608\ubc29 \ubc29\ubc95"},"content":{"rendered":"\n<p>\uc219\ucde8\ub294 \uacfc\uc74c \ud6c4\uc5d0 \uae68\uc5c8\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ubd80\uc815\uc801\uc778 \uc99d\uc0c1\uc778 \ud604\uae30\uc99d, \ub450\ud1b5, \ud53c\ub85c, \uba54\uc2a4\uaebc\uc6c0\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc740 \uc219\ucde8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uc904\uc5ec\uc8fc\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n<p>1. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc790. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc740 \uac08\uc99d\uacfc \ub450\ud1b5\uc744 \ud3ec\ud568\ud55c \uc219\ucde8\uc758 \uc8fc\uc694 \uc99d\uc0c1\ub4e4\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub179\ucc28, \uafc0 \uad6d\ud654 \ucc28 \ub610\ub294 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\uba74 \uc54c\ucf54\uc62c \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc54c\ucf54\uc62c \uad00\ub828 \uac04 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uac19\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2e0\uc120\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uac19\uc740 \uc74c\ub8cc\ub098 \ub808\ub4dc\ubd88\uacfc \uac19\uc740 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \uc54c\ucf54\uc62c\uacfc \ud568\uaed8 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc5d0\ud0c4\uc62c \uad00\ub828 \uac04 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud574\uc57c\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc88b\uc740 \uaddc\uce59\uc740 \uc74c\ub8cc \uc0ac\uc774\uc5d0 \ubb3c \ud55c \uc794 (\ub610\ub294 \ub2e4\ub978 \ubb34\uc54c\ucf5c \uc74c\ub8cc)\uc744 \ub9c8\uc2dc\uace0 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc801\uc5b4\ub3c4 \ud55c \uc794\uc758 \ud070 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>2. \uc219\ucde8\ub294 \uc800\ud608\ub2f9\uc778 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ub354 \uc2ec\ud55c \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc800\ud608\ub2f9\uc99d\uc774 \uc219\ucde8\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc57d\uc810\uacfc \ub450\ud1b5\uacfc \uac19\uc740 \uc99d\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc220\uc744 \ub9c8\uc2e0 \ud6c4, \uc601\uc591\uac00 \uc788\ub294 \uc544\uce68\uc774\ub098 \uc2ec\uc57c \uc2dd\uc0ac\ub97c \ud558\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>3. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc790. \ub108\ubb34 \ub2a6\uac8c \uc77c\uc5b4\ub098\uba74 \uc218\uba74\uc758 \uc9c8\uacfc \uc9c0\uc18d \uc2dc\uac04\uc744 \ubaa8\ub450 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70 \ub108\ubb34 \ub2a6\uac8c\ub418\uba74 \uc804\uccb4 \uc218\uba74 \uc77c\uc815\uc744 \ubc29\ud574 \ud560 \uc218 \uc788\ub2e4<\/p>\n\n\n\n<p>\ubd80\uc871\ud55c \uc218\uba74\uc774 \ub300\ubd80\ubd84\uc758 \uc219\ucde8 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc219\ucde8\uc640 \uad00\ub828\ub41c \ud53c\ub85c\uc640 \uacfc\ubbfc \ubc18\uc751\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>4. \uc801\ub2f9\ud788 \ub9c8\uc2dc\uac70\ub098 \uae08\uc8fc\ub97c \ud558\uc790. \uc219\ucde8\uc758 \uc2ec\uac01\uc131\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc12d\ucde8\ud558\ub294 \uc220\uc758 \uc591\uc5d0 \ub530\ub77c \uc99d\uac00\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c, \uc219\ucde8\ub97c \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc801\ub2f9\ud788 \ub9c8\uc2dc\uac70\ub098 \uc644\uc804\ud788 \uae08\uc8fc\ud558\ub294 \uac83\uc774\ub2e4. \uc219\ucde8\ud574\uc18c\uc5d0 \ud544\uc694\ud55c \uc54c\ucf54\uc62c\uc758 \uc591\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\ucde8\ud560 \uc815\ub3c4\ub85c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ub2e4\uc74c\ub0a0 \uc219\ucde8\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uba87\uac00\uc9c0 \ubc29\ubc95\uc774 \uc219\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc219\ucde8\ub97c \ud53c\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc220\uc744 \uc801\ub2f9\ud788 \ub9c8\uc2dc\uac70\ub098 \uc644\uc804\ud788 \uc808\uc81c\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc219\ucde8\ub294 \uacfc\uc74c \ud6c4\uc5d0 \uae68\uc5c8\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ubd80\uc815\uc801\uc778 \uc99d\uc0c1\uc778 \ud604\uae30\uc99d, \ub450\ud1b5, \ud53c\ub85c, \uba54\uc2a4\uaebc\uc6c0\uc744 \ub9d0\ud55c\ub2e4. \ub2e4\uc74c\uc740 \uc219\ucde8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uc904\uc5ec\uc8fc\ub294 \ubc29\ubc95\uc774\ub2e4. 1. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc790. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc740 \uac08\uc99d\uacfc \ub450\ud1b5\uc744 \ud3ec\ud568\ud55c \uc219\ucde8\uc758 \uc8fc\uc694 \uc99d\uc0c1\ub4e4\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4. \ub179\ucc28, \uafc0 \uad6d\ud654 \ucc28 \ub610\ub294 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\uba74 \uc54c\ucf54\uc62c \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc54c\ucf54\uc62c \uad00\ub828 \uac04 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \uac19\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":2,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":2285,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/2285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}