{"id":133,"date":"2024-12-20T13:51:47","date_gmt":"2024-12-20T04:51:47","guid":{"rendered":"https:\/\/ljwkhm.co.kr\/?p=133"},"modified":"2025-04-23T11:28:42","modified_gmt":"2025-04-23T02:28:42","slug":"%eb%a7%a4%ec%9d%bc-10000%eb%b3%b4%ec%94%a9-%ea%b1%b7%eb%8a%94-%ea%b2%83%ec%9d%b4-%ec%a0%95%eb%a7%90-%ed%95%84%ec%9a%94%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=133","title":{"rendered":"\ub9e4\uc77c 10,000\ubcf4\uc529 \uac77\ub294 \uac83\uc774 \uc815\ub9d0 \ud544\uc694\ud560\uae4c?"},"content":{"rendered":"\n<p>\uac74\uac15\uc744 \uc704\ud574 \uc6b0\ub9ac\ub294 \uc885\uc885 \ud558\ub8e8\uc5d0 10,000\ubcf4 \uac77\uae30\ub97c \ubaa9\ud45c\ub85c \uc0bc\ub294\ub2e4.<br>\uc774\ub294 \ud2b9\ud788 \uc5c5\ubb34\uc640 \ub2e4\ub978 \uc57d\uc18d\uc73c\ub85c \ubc14\uc060 \ub54c \ub2ec\uc131\ud574\uc57c \ud558\ub294 \uc88c\uc808\uc2a4\ub7ec\uc6b4 \ubaa9\ud45c\uc77c \uc218 \uc788\ub2e4.<br>\uadf8\ub7f0\ub370 \uc774 \uc22b\uc790\ub294 \uc2e4\uc81c\ub85c \uc5b4\ub514\uc5d0\uc11c \ub098\uc628 \uac83\uc77c\uae4c?<br>\ud558\ub8e8 \ub9cc\ubcf4 \ubaa9\ud45c\ub294 1965\ub144 \uc77c\ubcf8\uc758 \uc57c\ub9c8\uc0ac \uc2dc\uacc4\uac00 \ud310\ub9e4\ud55c \ud310\ub9e4\uba85 \ubcf4\ud589\uacc4\ub85c\ubd80\ud130 \ub098\uc628 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<br>\uc774 \uc7a5\uce58\ub294 \ub9cc\ud3ec\ucf00\uc774(Manpo-kei)\ub77c\uace0 \ubd88\ub838\ub294\ub370, \ub9cc\ubcf4\ubbf8\ud130\ub85c \ubc88\uc5ed\ub41c\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \ud6c4 \uc5f0\uad6c\ub294 \ud558\ub8e8 1\ub9cc \uac78\uc74c\uc758 \ubaa9\ud45c\ub97c \uc870\uc0ac\ud574\uc654\ub2e4.<br>\uc77c\ubd80 \uc5f0\uad6c\ub4e4\uc774 \uc774 \ub2e8\uacc4\uc758 \ubaa9\ud45c\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc2ec\uc7a5 \uac74\uac15, \uc815\uc2e0 \uac74\uac15, \uc2ec\uc9c0\uc5b4 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ub0ae\ucd98\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc6b0\ub9ac\uac00 \uc65c \uc774 \uc784\uc758\uc758 \uc22b\uc790\ub97c \uace0\uc218\ud588\ub294\uc9c0 \uc124\uba85\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<br>\uace0\ub300 \ub85c\ub9c8\uc5d0\uc11c\ub294 \uc2e4\uc81c\ub85c \uacc4\ub2e8\uc744 \uc138\uc5b4 \uac70\ub9ac\ub97c \uce21\uc815\ud588\ub2e4.<br>\uc0ac\uc2e4, &#8220;\ub9c8\uc77c&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \uc57d 2\ucc9c \uac78\uc74c\uc774\ub77c\ub294 \uc758\ubbf8\uc758 \ub77c\ud2f4\uc5b4 mila passum\uc5d0\uc11c \uc720\ub798\ud588\ub2e4.<br>\ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc740 1\ubd84\uc5d0 100\ubcf4 \uc815\ub3c4\ub97c \uac77\ub294\ub2e4\uace0 \ud55c\ub2e4.<br>\uc774\uac83\uc740 \ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc774 1\ub9c8\uc77c\uc744 \uac77\ub294 \ub370 30\ubd84 \uc870\uae08 \uc548 \uac78\ub9b0\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<br>\ub530\ub77c\uc11c \ub204\uad70\uac00\uac00 10,000\ubcf4 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud558\ub8e8\uc5d0 4~5\ub9c8\uc77c(\uc57d 2\uc2dc\uac04 \ud65c\ub3d9)\uc744 \uac78\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc77c\ubd80 \uc5f0\uad6c\ub294 10,000\ubcf4\uc5d0\uc11c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc9c0\ub9cc, \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559\uc758 \ucd5c\uadfc \uc5f0\uad6c\ub294 \ud3c9\uade0\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 \uc57d 4,400\ubcf4 \uc815\ub3c4\uac00 \uc5ec\uc131\uc758 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ud604\uc800\ud558\uac8c \ub0ae\ucd94\uae30\uc5d0 \ucda9\ubd84\ud558\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4.<br>\ud558\ub8e8\uc5d0 2,700\ubcf4 \uc815\ub3c4\ub9cc \uac77\ub294 \uac83\uacfc \ube44\uad50\ud588\uc744 \ub54c\uc600\ub2e4.<br>\uc0ac\ub78c\ub4e4\uc774 \ub354 \ub9ce\uc774 \uac78\uc744\uc218\ub85d, \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ub0ae\uc558\uace0, \ud558\ub8e8\uc5d0 7,500\ubcf4 \uc815\ub3c4\uc5d0\uc11c \uc218\ud3c9\uc744 \uc720\uc9c0\ud588\ub2e4.<br>\ucd94\uac00 \ub2e8\uacc4\ub97c \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \ucd94\uac00 \uc774\uc810\uc740 \uc5c6\uc5c8\ub2e4.<br>\ub0a8\uc131\uc5d0\uac8c\ub3c4 \ube44\uc2b7\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0a0\uc9c0\ub294 \ubd88\ud655\uc2e4\ud558\uc9c0\ub9cc, \ub9e4\uc77c \uc870\uae08\uc529 \ub354 \uc6c0\uc9c1\uc774\uba74 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ud558\ub098\uc758 \uc608\uc774\ub2e4.<br>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\ub4e4\uc774 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c\ud55c 150\ubd84 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc9c0\ub9cc, \uc5f0\uad6c\ub294 \ub610\ud55c \ub0ae\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\ub3c4 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4.<br>\uc774\uac83\uc740 \ud558\ub8e8 \uc885\uc77c \uc5ec\ub7ec\ubd84\uc758 \ubc1c\uac78\uc74c\uc774 150\ubd84 \ub3d9\uc548\uc758 \ubaa9\ud45c \ud65c\ub3d9\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<br>\ud65c\ub3d9\uc740 \ub610\ud55c \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uac83\uc758 \ud574\uc545\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 4\uc2dc\uac04 \ubbf8\ub9cc \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0ac\ub9dd \uc704\ud5d8\uc774 59% \uc99d\uac00\ud588\ub2e4.<br>\ud558\uc9c0\ub9cc, \uadf8\ub4e4\uc740 \ub610\ud55c \ub9cc\uc57d \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\uc5d0 60-75\ubd84 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud55c\ub2e4\uba74, \uc774\uac83\uc740 \uc0ac\ub9dd\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc744 \uc5c6\uc560\ub294 \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br>\ub530\ub77c\uc11c, \uc7a0\uc7ac\uc801\uc73c\ub85c \ud65c\ubc1c\ud55c \uac77\uae30\ub97c \ud558\ub294 \uac83\uc740 \ub108\ubb34 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uac83\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ud14d\uc0ac\uc2a4 \ub300\ud559\uc758 \ucd5c\uadfc \uc5f0\uad6c\ub294 \ub610\ud55c \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \ud558\ub8e8\uc5d0 5,000 \uac78\uc74c \uc774\ud558\ub85c \uac77\ub294\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc740 \ub2e4\uc74c \ub0a0 \uc9c0\ubc29\uc744 \ub300\uc0ac\ud560 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud588\ub2e4.<br>\uccb4\ub0b4\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4.<br>\uc774\uac83\uc740 \ud558\ub8e8 4,000\ubcf4 \uc774\ud558\ub85c \uac77\ub358 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uac10\uc18c\ub41c \uc9c0\ubc29 \ub300\uc0ac\ub97c \ub418\ub3cc\ub9b4 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc774\uc804\uc758 \uc5f0\uad6c\uc5d0 \uc758\ud574 \ub354\uc6b1 \ub4b7\ubc1b\uce68\ub41c\ub2e4.<br>\uac78\uc74c\uc218 \ub4f1 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ub298\ub9ac\uba74 \uce58\ub9e4 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uacfc \ud2b9\uc815\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub4f1 \uac74\uac15\uc99d\uc9c4\uc744 \ud1b5\ud574 \uc0ac\ub9dd\uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<br>\uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br>\uc6b4\ub3d9\uc740 \ub610\ud55c \uc6b0\ub9ac\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac1c\uc120\ud558\uace0 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<br>\ud558\uc9c0\ub9cc, \ud604\uc7ac \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uba74, \ud558\ub8e8\uc5d0 10,000\ubcf4\uc529 \ubc1b\ub294 \uac83\uc774 \uac74\uac15\uc0c1\uc758 \uc774\uc775\uc5d0 \ud544\uc218\uc801\uc778 \uac83\uc740 \uc544\ub2cc \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<br>\uadf8 \ubaa9\ud45c\uc758 \uc808\ubc18\uc740 \uc774\ub85c\uc6b4 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 <strong>\ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<\/li>\n\n\n\n<li>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc704\ud574 \uc6b0\ub9ac\ub294 \uc885\uc885 \ud558\ub8e8\uc5d0 10,000\ubcf4 \uac77\uae30\ub97c \ubaa9\ud45c\ub85c \uc0bc\ub294\ub2e4.\uc774\ub294 \ud2b9\ud788 \uc5c5\ubb34\uc640 \ub2e4\ub978 \uc57d\uc18d\uc73c\ub85c \ubc14\uc060 \ub54c \ub2ec\uc131\ud574\uc57c \ud558\ub294 \uc88c\uc808\uc2a4\ub7ec\uc6b4 \ubaa9\ud45c\uc77c \uc218 \uc788\ub2e4.\uadf8\ub7f0\ub370 \uc774 \uc22b\uc790\ub294 \uc2e4\uc81c\ub85c \uc5b4\ub514\uc5d0\uc11c \ub098\uc628 \uac83\uc77c\uae4c?\ud558\ub8e8 \ub9cc\ubcf4 \ubaa9\ud45c\ub294 1965\ub144 \uc77c\ubcf8\uc758 \uc57c\ub9c8\uc0ac \uc2dc\uacc4\uac00 \ud310\ub9e4\ud55c \ud310\ub9e4\uba85 \ubcf4\ud589\uacc4\ub85c\ubd80\ud130 \ub098\uc628 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.\uc774 \uc7a5\uce58\ub294 \ub9cc\ud3ec\ucf00\uc774(Manpo-kei)\ub77c\uace0 \ubd88\ub838\ub294\ub370, \ub9cc\ubcf4\ubbf8\ud130\ub85c \ubc88\uc5ed\ub41c\ub2e4. \uadf8 \ud6c4 \uc5f0\uad6c\ub294 \ud558\ub8e8 1\ub9cc \uac78\uc74c\uc758 \ubaa9\ud45c\ub97c \uc870\uc0ac\ud574\uc654\ub2e4.\uc77c\ubd80 \uc5f0\uad6c\ub4e4\uc774 \uc774 \ub2e8\uacc4\uc758 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