{"id":1014,"date":"2025-06-25T14:00:00","date_gmt":"2025-06-25T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=550"},"modified":"2025-04-23T11:37:17","modified_gmt":"2025-04-23T02:37:17","slug":"%ec%b9%98%ec%a6%88%eb%a5%bc-%ec%96%bc%eb%a6%b4-%ec%88%98-%ec%9e%88%ec%9d%84%ea%b9%8c-2","status":"publish","type":"post","link":"https:\/\/ljwkhm.co.kr\/?p=1014","title":{"rendered":"\uce58\uc988\ub97c \uc5bc\ub9b4 \uc218 \uc788\uc744\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uce58\uc988\ub294 \ud5a5\uacfc \uc9c8\uac10\uc744 \ucd5c\ub300\ud654\ud558\uae30 \uc704\ud574 \uc2e0\uc120\ud558\uac8c \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ub54c\ub54c\ub85c \uc720\ud1b5 \uae30\ud55c \ub0b4\uc5d0 \uce58\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud560 \ub54c\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0c9\ub3d9\uc740 3000\ub144 \uc774\uc0c1 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uace0\ub300\uc758 \uc74c\uc2dd \ubcf4\uc874 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uac83\uc740 \uc74c\uc2dd\uc758 \uc720\ud1b5 \uae30\ud55c\uc744 \ub298\ub9ac\uace0, \uc4f0\ub808\uae30\ub97c \uc904\uc774\uace0, \ub3c8\uc744 \uc808\uc57d\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\ub0c9\ub3d9\uacfc \ud574\ub3d9\uc774 \uce58\uc988\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uce58\uc988\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc740 \uce58\uc988\ubcf4\ub2e4 \uace0\uc628\uc5d0\uc11c \ub3d9\uacb0\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \ucf54\ud2f0\uc9c0 \uce58\uc988\ub294 -1.2 \u2103\uc5d0\uc11c \ub3d9\uacb0\ub418\uc9c0\ub9cc \uccb4\ub2e4 \uce58\uc988\ub294 -12.9 \u2103\uc5d0\uc11c \ub3d9\uacb0\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0c9\ub3d9\uc740 \uce58\uc988\uc758 \uc601\uc591\uc18c\ub97c \ud30c\uad34\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uce58\uc988\uc758 \uc9c8\uac10\uacfc \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\uc988\uac00 \uc5bc\uba74 \ub0b4\ubd80\uc5d0 \uc791\uc740 \uc5bc\uc74c \uacb0\uc815\uccb4\uac00 \ud615\uc131\ub418\uc5b4 \uce58\uc988\uc758 \ub0b4\ubd80 \uad6c\uc870\ub97c \ubc29\ud574\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud574\ub3d9\ud558\uba74 \ubb3c\uc774 \ubc29\ucd9c\ub418\uc5b4 \uc81c\ud488\uc774 \ub9c8\ub974\uace0 \ubd80\uc11c\uc9c0\uae30 \uc26c\uc6b0\uba70 \uac00\ub8e8\uac00 \ub9ce\uc740 \uc9c8\uac10\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0c9\ub3d9 \uce58\uc988\ub294 \ub354 \uc624\ub798 \ubcf4\uad00\ud560 \ub54c \ub179\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, 4\uc8fc \ub3d9\uc548 \uc5bc\ub9b0 \ubaa8\uc9dc\ub810\ub77c\ub294 1\uc8fc\uc77c \ub3d9\uc548 \uc5bc\ub9b0 \ubaa8\uc9dc\ub810\ub77c \ubcf4\ub2e4 \ub35c \ub179\ub294\ub2e4 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c, \ub3d9\uacb0\uc740 \ubc15\ud14c\ub9ac\uc544, \ud6a8\ubaa8 \ubc0f \uacf0\ud321\uc774\uc640 \uac19\uc740 \uce58\uc988\uc758 \ubbf8\uc0dd\ubb3c\uc744 \ube44\ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \uc720\ud6a8 \uae30\uac04\uc744 \uc5f0\uc7a5\ud558\uc5ec \ubd88\ub7c9\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ub0c9\ub3d9\uc740 \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\uc744 \uc8fd\uc774\uc9c0 \uc54a\uc73c\uba70 \ub2e8\uc9c0 \ubbf8\uc0dd\ubb3c\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uce58\uc988\uac00 \ub179\uc744 \ub54c \ub2e4\uc2dc \ud65c\uc131\ud654 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube14\ub8e8 \uce58\uc988\uc640 \uce74\ub9dd \ubca0\ub974 \uce58\uc988\uac00 \uc219\uc131\ub41c \uacbd\uc6b0, \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \ub3c5\ud2b9\ud55c \uc9c8\uac10\uacfc \ub9db\uc744 \uc8fc\uae30 \uc704\ud574 \uc0b4\uc544 \uc788\ub294 \uacf0\ud321\uc774\uc640 \ubc15\ud14c\ub9ac\uc544 \uac1c\uccb4 \uc218\uac00 \uc758\ub3c4\uc801\uc73c\ub85c \ucca8\uac00\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0c9\ub3d9\uc740 \uc774 \ubbf8\uc0dd\ubb3c\ub4e4\uc744 \uc190\uc0c1\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0, \ub179\uc744 \ub54c \uc774 \uce58\uc988\ub4e4\uc774 \uc81c\ub300\ub85c \uc775\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uace0, \uc7a0\uc7ac\uc801\uc73c\ub85c \uadf8\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac10\uac01\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&lt;\uce58\uc988\ub97c \uc5bc\ub9ac\ub294 \ubc29\ubc95&gt;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\uc988\ub97c \ub3d9\uacb0\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \ud488\uc9c8 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218\uc788\ub294 \uba87 \uac00\uc9c0 \ub2e8\uacc4\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\uc900\ube44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccab\uc9f8, \uce58\uc988\ub97c \ubcf4\uad00\ud560 \uc801\uc808\ud55c \uc900\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\ubc88\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc591\uc73c\ub85c \ub098\ub208\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\ub2e4\uc640 \uac19\uc740 \ud070 \ube14\ub85d \uce58\uc988\uc758 \uacbd\uc6b0, \ud55c\uc870\uac01\uc5d0 500\uadf8\ub7a8 \uc774\uc0c1\uc744 \uc5bc\ub9ac\uc9c0 \ub9d0\uc544\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\uc988\ub294 \uc5bc\ub9ac\uae30 \uc804\uc5d0 \uac15\ud310\uc5d0 \uac08\uac70\ub098 \uc370\uc5b4 \ub193\uc744 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\ud488\uc740 \uc6d0\ub798 \ud3ec\uc7a5\uc5d0 \ubcf4\uad00\ud558\uac70\ub098 \ud3ec\uc77c \ub610\ub294 \uce58\uc988 \uc885\uc774\uc5d0 \ud3ec\uc7a5\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc587\uac8c \uc36c \uce58\uc988\ub294 \uc720\uc0b0\uc9c0\ub85c \ubd84\ub9ac\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub7a9\uc73c\ub85c \uc2fc \uce58\uc988\ub294 \ubc00\ud3d0\ub41c \uc9c0\ud37c\ub77d \uac00\ubc29\uc774\ub098 \uc6a9\uae30\uc5d0 \ub123\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uac74\uc870\ud55c \uacf5\uae30\uac00 \uce58\uc988 \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00 \ub0c9\ub3d9\uc2e4\uc5d0 \ud654\uc0c1\uc744 \uc785\ud788\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\ub3d9\uacb0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\uc988\ub97c \uac00\ub2a5\ud55c \ud55c \ube60\ub974\uac8c -23\u00b0C\uae4c\uc9c0 \uc5bc\ub824 \uc5bc\uc74c \uacb0\uc815\uccb4\uac00 \ud615\uc131\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc6a9 \uac00\ub2a5\ud558\ub2e4\uba74 \ub0c9\ub3d9\uc2e4\uc758 \uae09\uc18d \ub0c9\ub3d9 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud574\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\uc988\ub294 \ubb34\uae30\ud55c \ub0c9\ub3d9 \ubcf4\uad00\ub420 \uc218 \uc788\uc9c0\ub9cc \ucd5c\uc0c1\uc758 \ud488\uc9c8\uc744 \uc704\ud574 6~9\uac1c\uc6d4 \ub0b4\uc5d0 \uce58\uc988\ub97c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\ud574\ub3d9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0c9\ub3d9 \uce58\uc988\ub294 500\uadf8\ub7a8\ub2f9 7~8\uc2dc\uac04 \ub3d9\uc548 \ub0c9\uc7a5\uace0\uc5d0\uc11c 0~1\u00b0C\ub85c \ud574\ub3d9\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\uc790 \ud1a0\ud551\uc774\ub098 \uc694\ub9ac\ub97c \uc704\ud574 \uc798\uac8c \uc36c \uce58\uc988\ub294 \ud574\ub3d9\ud558\uc9c0 \uc54a\uace0 \uaebc\ub0b4\uc5b4 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ud574\ub3d9 \ud6c4 \ub0c9\uc7a5\uc2e4\uc5d0\uc11c \uce58\uc988\ub97c \ud15c\ud37c\ub9c1\ud558\uc5ec \ud488\uc9c8\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uba70\uce60\uc5d0\uc11c \uba87\uc8fc \ub3d9\uc548 \uadf8\ub300\ub85c \ub450\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub978 \uc74c\uc2dd\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ub0c9\ub3d9 \ubc0f \ud574\ub3d9 \ub41c \uce58\uc988\ub294 \ub2e4\uc2dc \uc5bc\ub9ac\uba74 \uc548 \ub41c\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud574\ub77c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0c9\ub3d9\ub41c \uce58\uc988\ub294 \uc18c\uc2a4\ub098 \ud53c\uc790, \uadf8\ub9ac\uace0 \uad6c\uc6b4 \uce58\uc988 \uc0cc\ub4dc\uc704\uce58\uc640 \uac19\uc774 \uc9c8\uac10 \ubcc0\ud654\uac00 \ub35c \ub208\uc5d0 \ub744\ub294 \uc694\ub9ac\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\ub2e4.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \ubbfc\uc8fc\ud544\ub77c\ud14c\uc2a4 \uad11\ud654\ubb38\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc0ac\uc9c4\ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774<br>\ud3b8\uc9d1\uc778 : \uae40\ubbfc\uc8fc,minjoo.kim@minjoopilates.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\uc988\ub294 \ud5a5\uacfc \uc9c8\uac10\uc744 \ucd5c\ub300\ud654\ud558\uae30 \uc704\ud574 \uc2e0\uc120\ud558\uac8c \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ub54c\ub54c\ub85c \uc720\ud1b5 \uae30\ud55c \ub0b4\uc5d0 \uce58\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud560 \ub54c\ub3c4 \uc788\ub2e4. \ub0c9\ub3d9\uc740 3000\ub144 \uc774\uc0c1 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uace0\ub300\uc758 \uc74c\uc2dd \ubcf4\uc874 \ubc29\ubc95\uc774\ub2e4. \uadf8\uac83\uc740 \uc74c\uc2dd\uc758 \uc720\ud1b5 \uae30\ud55c\uc744 \ub298\ub9ac\uace0, \uc4f0\ub808\uae30\ub97c \uc904\uc774\uace0, \ub3c8\uc744 \uc808\uc57d\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. *\ub0c9\ub3d9\uacfc \ud574\ub3d9\uc774 \uce58\uc988\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uce58\uc988\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc740 \uce58\uc988\ubcf4\ub2e4 \uace0\uc628\uc5d0\uc11c \ub3d9\uacb0\ub41c\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,1,10,8,7],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-9","category-1","category-10","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1014"}],"version-history":[{"count":1,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1014\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1014\/revisions\/2301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljwkhm.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}